Toasts, whether for breakfast or a snack, should not be limited to the typical toasts with butter and jam or with olive oil and tomato. There’s a world of possibilities that, when you discover them, will make you want to munch on those toasts anytime.
That’s why we offer you ideas for sweet and savory sandwiches that will surprise you, your family and your friends. They are also vegetarian and healthy.
Contents
Toast with carrot pâté and walnuts
This toast is very healthy and easy to prepare, ideal when you have friends over and want to offer them something original as an aperitif.
Ingredients for 2 people
- 3 carrots
- 2 cloves garlic
- 20 grams of walnuts
- 2 tablespoons olive oil
- 1 pinch of salt
- 1 pinch of black pepper
- 1 slice of whole wheat bread
Preparation (20 minutes)
Wash the carrots well or peel them. Cook them in a saucepan with water until very tender. Mash the carrots with the garlic, olive oil to taste, walnuts, salt and pepper (don’t cut yourself with the oil, it should be a creamy cream). Toast a slice of bread and spread the pâté on it. You can decorate with a little pepper and pieces of nuts. Also add fresh basil or some spices and enjoy its benefits and properties.
Toasts with cheese and pine nuts
These sandwiches are ideal for a different breakfast for those who prefer salty. They are very easy to make and the ingredients go together very well. You can replace the pine nuts with chopped walnuts or almonds, which also go very well with cheese.
Ingredients
- 4 slices of bread
- 150g cream cheese
- 1 tablespoon lemon juice
- 1 tablespoon orange juice
- 1 teaspoon sweet mustard
- 1 tablespoon olive oil
- Salt
- Pepper
- a few lettuce leaves
- 1 heaped tablespoon pine nuts
- 1 heaping tablespoon dried cranberries or raisins
preparation
Put the cream cheese in a bowl and add the lemon and orange juice, mustard, olive oil, salt and pepper. Stir until smooth and creamy.
Spread this cream on the slices of bread after having toasted them and spread over the lettuce leaves washed and cut into julienne strips, the pine nuts and the cranberries or raisins, according to your preference.
Date cream toast
This recipe is delicious and healthy because the sugars in the dates cover the craving for something sweet.
Ingredients
- 250g dates
- 200ml of water.
- toasted bread
preparation
Mash the dates and add the water little by little until you get a creamy paste. You can also soak the dates in water and beat them later. Spread on the toast of your choice.
Toast spread with banana and cocoa paste
Ingredients
- 4 slices of bread
- vegan cocoa paste or vegan nutella
- 2 sliced bananas
- grated coconut
- Cinnamon
preparation
Toast the bread you like the most, spread it with cocoa paste, decorate it with coconut, cinnamon and banana.
The next time you feel like snacking on something sweet or savory, remember these recipes that will inspire you to keep playing and trying new ingredients.
ecoportail.net