- Origin of reishi mushroom or Ganoderma lucidum
- Ganoderma: what is it for?
- Characteristics of reishi mushroom
- properties of reishi
- What diseases does Ganoderma lucidum cure and its benefits
- How to Take Reishi
- Toxicity and contraindications of the mushroom Ganoderma Lucidum
Origin of reishi mushroom or Ganoderma lucidum
the Ganoderma lucidum Where reishi It is a mushroom known throughout Asia for millennia for its medicinal and nutritional properties. It is known as Lingzhi in China, in Japan as Reishi (meaning “divine mushroom”) and Mannentake (“10,000 year old mushroom” or immortality).
In the West, it is known for both Ganoderma lucidum and reishi. In any case, it is always the same mushroom, with the same properties and health benefits, and the only thing that varies is the name. Let’s see what Ganoderma lucidum is used for and what benefits it brings.
Ganoderma: what is it for?
According to recent studies, this fungus has more than 150 antioxidants and phytonutrientsfar greater in value than any other medicinal mushroom, plant or herb, making it one of the most perfect supplements found in nature.
This, precisely, has led many to call this mushroom a miracle or superfood. There is a mixture of reishi, shiitake and maitake, which is sold in capsules, which contains precisely these three great foods together and with their compressed properties.
Characteristics of reishi mushroom
Reishi is a kidney-shaped mushroom, when natural before drying it is flattened, soft and reddish in color. It grows on the trunks of old trees in the subtropical forests of Asia. Its characteristics can even vary depending on the environmental conditions of the place where it grew.
Eastern medicine has used and known its properties for more than 2,000 years, but it was only known in the West and began to be studied in the 1980s.
This is no easy task, as it contains over 400 bioactive components, all of which have various therapeutic and nutritional properties that make it an exciting gem for those interested in health and wellness, whether they be researchers or simply people looking for balance and better health, as I suspect most Ecocosas readers are.
properties of reishi
Among the properties of reishi at the medicinal level, it should be noted that it is considered anticancer due to the large amount of antioxidants and is used as an adjuvant in the treatment of cancer, with surprising results both in the reduction of tumors and in the treatment of side effects derived from traditional chemotherapy.
Moreover, it is a powerful anti-inflammatory. Biocompounds with remarkable anti-inflammatory performance and virtually no adverse effects have been isolated. Definitely something to keep in mind, since one of the problems with anti-inflammatories, especially medications, is that they have adverse health effects.
improves the immune response body, helping to balance our entire immune system. This is due to the number of active ingredients that help improve the body’s own response to invading agents.
An anti-aging supplement can be used as a treatment or anti-aging. This is so thanks, again, to the antioxidants in reishi or Ganoderma lucidum, one of the exceptional properties of the mushroom. Several laboratories are developing a variety of dermocosmetic products using the reishi mushroom as a base.
Is antibacterial and antiviraland indeed the fungus Ganoderma lucidum it is being tested for wider use in HIV and herpes patients.
Is used as antihypertensive. It also serves to improve the sleep quality.
What diseases does Ganoderma lucidum cure and its benefits
It is used in the treatment of Diabetes because some components of the mushroom increase blood insulin levels and contribute to a reduction in blood sugar. Without a doubt, another of the properties of reishi that we must highlight.
arterial obstruction. A reduction in symptoms of arterial obstruction, such as chest pain and shortness of breath, has been observed after ingestion of any of the reishi mushroom biocompounds.
High cholesterol. Although in several places it is suggested that it serves to reduce high cholesterol, research conducted so far has not yielded significant results on Ganoderma mushroom in terms of cholesterol.
Insomnia. As we have said, this mushroom serves to improve the quality of sleep and, by improving the quality of sleep, it prevents problems such as insomnia. Many people fall asleep, but after a while they wake up and can’t sleep all night. For this reason, Ganoderma is a good ally to fall asleep serenely and for a long time. Therefore, you can add this extract to your list of natural remedies for insomnia.
More information on ongoing studies on the properties of reishi mushroom at: Mediline – NIH
How to Take Reishi
Ganoderma lucidum should only be consumed in extract form. If consumed in the form of dried and powdered mushroom for more than a month, it can cause serious damage to the liver due to the failure to extract its toxins, which is done during the process of creating the extracts.
Toxicity and contraindications of the mushroom Ganoderma Lucidum
It is not recommended the consumption of reishi neither during pregnancy nor while breastfeeding. This mushroom should also not be consumed by people who are due to undergo surgery or who have recently had surgery, as well as by people suffering from low blood pressure.
It is also contraindicated in patients with bleeding disorders. As you can see, although it has many advantages care should be taken when using.
Where to buy Reishi mushroom?
In Spain, it is better known for its reishi mushroom than for its ganoderma lucidum, and it can be purchased online in confections or in health food stores, organic food stores and parapharmacies. In America, it is easily obtained in markets or online stores.
Remember not to buy from unknown laboratories or the mushroom itself must be extracted, otherwise we risk damaging the liver.
IMPORTANT: This information is intended to supplement, not replace, the advice of your physician or healthcare professional and is not intended to cover all possible uses, precautions, interactions, or adverse effects.
This information may not be tailored to your specific health situation. Never delay or neglect seeking professional medical advice from your physician or other qualified health care provider because of anything you have read in ecothings. You should always consult a healthcare professional before starting, stopping or changing any type of treatment.