We know that eating vegetables benefits our body, but which are the most nutritious? These are some of the vegetables that cannot be missing from your diet to lead a healthy life.
The daily intake of vegetables provides vitamins, mineral salts, antioxidants and fibre; They are also low in calories and promote the elimination of toxins from the body.
Their antioxidant action makes them essential in our diet. Vegetables provide especially vitamins A and C, they are essential for the prevention of diseases.
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Vegetables not to be missed
Broccoli
Broccoli is a very nutrient-dense vegetable. It is known as “the king of vegetables”. Rich in vitamins C and K, and with anticancer properties thanks to sulforaphane.
It is rich in isothiocyanates and vitamin C, which are great antioxidants and scavenge free radicals from the body to ensure good health and delay aging.
Spinach
Excellent source of Vitamin K, it can be eaten raw or in salads. Among its properties and nutrients, it also provides iron, magnesium and antioxidants. A perfect food to take care of blood pressure and the heart.
white radishes
They are very rich in vitamin C and zinc, which helps boost the immune system and improves resistance to disease.
It also contains lignin, which increases the vitality of macrophages that “swallow” cancer cells. Additionally, it contains a variety of enzymes that break down carcinogenic nitrites.
Chinese Cabbage and Kale
Chinese cabbage or cabbage and kale are rich in riboflavin and vitamins A, C and K. They are good for lowering cholesterol and sugars.
They also contain protein, fat, various vitamins, calcium, phosphorus and other minerals, and lots of fiber. It is a very healthy vegetable.
There are many other vegetables that provide the vitamins and minerals needed for good health. The main thing is in the variety of foods and there are those who say that the more colors there are on the plate, the more we cover our nutritional needs.
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