Do you want to try a new sport or are you looking for more information on your childhood favourites? The sports on this list have a low risk of injury and a high return in terms of physical and mental health. Here are the top 10:
Swimming: Swimming is an absolutely amazing sport for your heart. It is also a low-stress activity. It keeps you at a healthy body weight, improves lung capacity and builds muscle, all while burning calories. Even better, you can swim any time of the year in an indoor pool.
Tennis: An hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities. All the little sprints, pivots, slams and serves in tennis also channel your strength and force you to deploy energy in short but powerful bursts.
Rowing : HFR reported the nearly endless health benefits of rowing, ranging from effective weight loss, low risk of injury, and increased muscle strength. Rowing can be practiced indoors on a rowing machine or, after some rowing exercises, outdoors.
Crush : Forbes has named squash the healthiest sport in the world for many years in a row. It burns calories, increases aerobic capacity, increases flexibility, builds strength and power, and improves hand-eye coordination.
basketball: basketball It’s not only an incredibly exhausting game, but it also boosts your health on multiple levels. Our research shows it increases spatial awareness, encourages decision-making skills, reduces stress, greatly helps with coordination, and builds confidence. For every hour of competitive basketball, a 165-pound person can expect to burn about 600 calories, while a 250-pound person can burn up to 900 calories.
Which sport is best for you?
Bike: The typical cycling season is in May and June, where millions of events and races take place every year around the world. You don’t have to try to win the Yellow Jersey to get into this great sport. Cycling lessons are fun and available everywhere. Cycling is a low-impact way to burn serious calories, but it also makes you happier and strengthens your brain. Dr Aurthur Kramer said of cycling: “Our research reveals that after just three months, people who exercised had the brain volume of those three years younger.”
Cross-country skiing: Nordic skiing burns more calories than any other form of exercise or sport – up to 1,122 calories per hour for vigorous mountain climbing! Skiers are also 40% healthier than physically fit people, suggesting that the full-body workout provided by cross-country skiing is exceptionally effective.
To run: Running is not just a sport for young people: those who run regularly are less likely to experience bone and muscle loss as they age at the same rate as those who do not run regularly or do not run at all. everything. Bones grow and become stronger in response to physical demands. It is also excellent for general mental and physiological health. Running causes a release of endorphins to produce the famous “runner’s high”.
Volleyball: Service is over! Volleyball is on our list of the healthiest sports because it increases metabolic rate, increases agility, strengthens coordination and improves mood. Oh, and it also burns a lot of calories. Harvard Medical School reports that a person can burn between 90 and 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on the person’s weight, while a competitive game of volleyball at the gym burns between 120 and 178 calories.
Gym: Gymnastics requires athletes to be flexible, strong and in good shape. Every time a gymnast enters the gymnasium, she must use all her mental and physical abilities to win the competition. That’s because gym participation doesn’t just offer physical gains; It is beneficial for improving focus and mental focus. Gymnastics allows children to think for themselves, stimulate their imagination and solve problems safely.
By Health Fitness Revolution. Articles in English