What are the fruits of autumn?

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What are the fruits of autumn? Once summer is over, autumn is characterized by being one of the richest seasons for fruits and vegetables. Who fills our plates with many food treasures of this colorful season. Red, green, orange or yellow, autumn fruits and vegetables will delight your eyes and your taste buds.

What are the fruits of autumn?

What are the fruits of autumn

Every season has its fruits. In autumn, we mainly focus on exotic fruits, some of which are now grown in Spain, and fatty fruits, such as almonds and hazelnuts.

If you want to feast all season long and stock up on its precious nutrients before winter arrives, don’t miss the opportunity to harvest all those fall fruits.

Quince

The quince season is short: it only lasts 3 months, from September to November. This large yellow fruit is eaten only cooked, in the form of jam or compote.

It is an excellent source of minerals and vitamins, especially vitamin C. It also contains many gentle fibers that help regulate blood cholesterol levels.

It is particularly appreciated for its antidiarrheal properties. It owes its effectiveness to its richness in tannins, which protect the intestinal mucosa and have an antiseptic action, and to its pectin content, fibers which retain water.

Khakis

Originally from Japan, this fruit is available in stalls from October to January. It is also cultivated today in the United States, Brazil and in countries around the Mediterranean (South of France, Italy, Spain, Morocco, Algeria, Tunisia, etc.). There is a lot of hundreds of varieties of persimmons, some of which contain inedible seeds.

Persimmon has the particularity of being rich in antioxidants (carotenoids, which give it its attractive orange color) and fibres. It is also one of the richest fruits in provitamin A, precursor of vitamin A.

chestnuts

rich in high in calories and energy, ideal for athletes and growing children. You can eat chestnuts fresh, make jams or use them as flour for desserts, soups and focaccias.

Capable of positively influencing the balance of the nervous system, the chestnut They contribute to healthy bones, tendons and teeth. In addition, they are valuable during pregnancy due to the supply of folic acid, which is important for the formation of the fetus. Thanks to vitamin B and the presence of mineral salts, This autumn fruit fights constipation, improves mood and promotes good circulation by fighting against varicose veins and fatigue.

figs

What are the fruits of autumn figs

Present on the stalls from the beginning of July, the fig continues its season throughout the autumn. This Mediterranean fruit is one of the oldest cultivated by man. It has been appreciated for millennia for its flavor, but also for its medicinal properties.

The fig is particularly rich in fiber, contained in its small grains (achenes). Hence its well-known advantages in transit. It is also an excellent source of antioxidants and minerals, including potassium, calcium and magnesium.

Fun fact: Plato was nicknamed “the fig lover”. According to him, this fruit was “the sportsman’s food par excellence” because it is rich in sugars, including dried figs.

Pineapple

What are the fruits of autumn pineapple

Pineapple is surely one of the most popular and beloved exotic fruits in the world. Although it is available all year round, its peak season begins in the fall, in October, and continues through winter.

This fruit is known for its high fiber content, which stimulates transit. It also contains bromelain, a rare enzyme that has digestive, anti-inflammatory, anti-edema and anti-tumor properties. That is why its consumption is recommended for promote digestionfight inflammation (joint pain, for example), prevent water retention or cancer.

Fun fact: only fresh pineapple contains bromelain, not canned pineapple or pineapple juice.

Kiwi fruit

What are the fruits of autumn kiwis

Kiwifruit season begins in the fall and continues through winter and spring. This fruit is known for its high content of vitamin C: a kiwi (100g) provides all of the recommended dietary allowances (ANC) of vitamin C for an adult.

It is also an excellent source of fiber: no less than 2.7g in a single fruit. It also contains many antioxidant compounds that help fight against free radicals responsible for certain diseases (cardiovascular diseases, cancers, neurodegenerative diseases, etc.).

Apple

What are the fruits of the autumn apple

The apple is the fruit of the tree called the apple tree. There are over 20,000 varieties of apples in the world. Much appreciated, the apple is eateneaten as is or cooked in several ways: compote, cake, pie, donuts, jam, but you can also make drinks, such as apple juice or cider.

oranges

orange autumn fruits

rich in vitamin C, oranges are our allies against free radicals . Its daily consumption in this season gives us all the nutritional properties that strengthen our immune system.

Mandarin

What are the fruits of autumn tangerine

Tangerine, of the three that belong to the citrus genus (grapefruit and cedar) it is the only sweet fruit. Very rich in vitamin C, fiber and carotene, it is indicated in diets because it is very digestible. Perhaps you did not know that its scrub creates a natural oil that has a purifying and draining effect on the skin, and its consumption is also generally recommended to combat stress.

Pumpkin

What are the fruits of autumn pumpkin

Pumpkin is rich in carotenoids and therefore has antioxidant properties and this is the main part of its benefits. Its vitamin resources are less important, but we still find vitamins A, B, C and K.

Grenade

pomegranate autumn fruit

pomegranate is a fruit fresh and sweet notes, with a slightly acidic aftertaste. Rich in flavonoids that fight free radicals, pomegranate is useful in increasing blood hemoglobin levels and counteracting anemia. Easy to open and peel, its fruits are perfect for adding an extra touch to your recipes!

fresh hazelnuts

What are the fruits of fresh autumn hazelnuts

While dried hazelnuts are available all year round, fresh hazelnuts are only available in the fall. These oleaginous fruits (oil bearing) are particularly sought after for their subtle flavor and fine texture.

Hazelnut is an excellent fsource of minerals including manganese, copper, magnesium, iron … It also contains vitamin E and B vitamins. It is also rich in essential fatty acids, mainly oleic acid, as in olive oil.

Despite its many health benefits, be careful not to abuse it because it is particularly caloric.

Finally, we can also summarize all the fruits that can be found during the autumn in a concrete way, by month:

October

Avocado, banana, chestnut, lemon, quince, fig, tomato, grape, plum, apple, pear, papaya, walnut, hazelnut, currant, persimmon, kiwi, tangerine, blackberry and coconut.

November

Pineapple, banana, avocado, lemon, clementine, pomegranate, persimmon, mandarin, walnut, orange, papaya, apple, pear, chestnut, dates and grapefruit.

December

Clementine, dates, kiwi, tangerine, orange, walnut, pear, apple, grapefruit, pineapple, avocado, pomegranate, kiwi, lychee, chestnut, papaya and lemon.

Tips for choosing the right fall fruits and vegetables

The choice of seasonal fruits and vegetables is very important to have all the benefits of healthy and seasonal foods. The fruits and vegetables that ripen in the fall offer us a mixture of vitamins, fiber and antioxidants which can help us face the arrival of the first colds and counteract the seasonal ailments as well as the low moods that usually appear during this season.

How to orient yourself in the supermarket or in fruit and vegetables? To choose correctly, you must check the label found in the products or the boxes that contain them.

Choosing seasonal fruits is the best way to fully savor the flavor and properties of the season in which we find ourselves. Remember that today in supermarkets and greengrocers we can find all kinds of fruit throughout the year, but not all of them are in season. So that Articles like this will help you choose those specific fall fruits and take advantage of all their properties.

On the other hand, in addition to having a richer flavor and higher concentrations of antioxidants, fruits and vegetables that are in season are often less expensive than fruits and vegetables that are imported or grown in greenhouses or other artificial conditions. .

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