Many researches show that musical activity is beneficial to both the human mind and body. No matter your age or skill level, playing a musical instrument is a great form of cognitive exercise.
The health benefits range from reducing stress and blood pressure to preventing dementia and depression. If you’re looking for a fun pastime to promote overall well-being and a great sense of self, you might want to consider trying these local piano lessons.
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keep your mind sharp
A study administered at the University of Kansas Medical Center concluded that musicians performed better on cognitive tests than non-musicians. Regularly playing any instrument is a great form of exercise for the brain. Whether you’re pounding a drum at full speed or playing the saxophone, different parts of your brain are in action.
Improves coordination
Musicians often have great coordination. Playing any instrument requires excellent hand-eye coordination. It can even benefit you on the basketball court or in any sport that requires good hand-eye coordination.
regulates mood
Research shows that creating music reduces stress by lowering cortisol levels. The effect of playing at alternate speed can further promote these benefits. Playing music can also act as an emotional outlet. Creating your own music allows you to transform your sadness, joy or tension into a poetic work of art.
Sharpen your reading skills
One of the most important aspects of being a musician is being able to read and understand music. Continuous reading and recognizing different notes improves their reading and comprehension skills.
Improves the respiratory system
Whether you blow a clarinet, flute, or any other wind instrument, one of the first things you need to learn is to breathe properly. These instruments are fed by the vibrations of the air that the musician is responsible for creating. This means that breathing effectively and efficiently should be second nature to the musician.
Increase listening skills
To play music, you must be able to listen intuitively. The ability to hear lets you know if you’re hitting the right notes. This, in turn, leads to better listening skills, which is an important aspect of building social relationships.
Promotes feelings of accomplishment
Learning to play an instrument can be time consuming and exhausting. Overcoming this translates directly into a sense of accomplishment and pride. The phrase “you get what you put in” is the perfect cliche for this tedious but rewarding process. The more time and effort you put into mastering an instrument, the greater your sense of accomplishment.
Increase focus
Many elements of music should not be overlooked when playing an instrument. As a musician, you need to be able to hear the beat, rhythm, texture, timbre, etc. The only thing more beneficial than focusing on your own sounds as an artist is focusing on the sounds of a musical group. Being part of a musical group further enhances these concentration skills by making you focus on the harmony of the group as a whole.
Reforming time management skills
The long process of learning an instrument will require you to manage your time well. This, in turn, fosters better time management skills, which you can apply to your day-to-day responsibilities.
Helps treat Alzheimer’s disease
The mental stimulation involved in playing and listening to music may promote better memory in patients with Alzheimer’s disease. In a study conducted on Alzheimer’s patients, it was concluded that musical memory was much better preserved than speech. This was mainly due to the increased arousal caused by the music, which led to better attention and memory.
By Health Fitness Revolution. Articles in English