Virtual reality can help health and psychology

Virtual reality (VR) gaming is booming with its groundbreaking technology. Brands like “Oculus” are some of the best known, and this tech space continues to grow. Wearing a helmet can send you into a frenzy of places with people and things you might never have imagined were within reach!

While it may seem like virtual reality is just a cool, advanced, and fun way to play with feeling like you’re actually there, there are many health benefits that come with it, some of which may even be surprising!

With the ability to see how we view the world around us, let’s consider the following:

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10 Health Benefits of Virtual Reality Devices

Helps relieve social anxiety : Virtual reality has started to be all the rage in healthcare institutions, one of which includes a method to relieve social anxiety. With endless possibilities in social settings, this technology has been used to create scenarios in which people with social anxiety disorder (SAD) could be treated.

By creating avatars with different dialogue and facial expressions, you can create a reality that feels real while keeping the patient calm knowing it’s virtual and not real. A study was conducted to show how virtual reality therapy was performed to see the effectiveness of using virtual reality in SAD and the results are promising.

Promotes circulation: Moving is a great way to promote blood circulation. A great aspect of virtual reality is that it puts you in motion.

Having become popular in health promotion, studies have been conducted to see the positive effects of virtual reality realism as the whole environment around you changes. The findings show the positive health effects and a good way for users to maintain a healthy lifestyle.

Education in the health industry: Virtual reality is changing the world of health thanks to its realism. Although it is not only useful for those who work in healthcare, it is also ideal for patients.

Realistic simulations can be used to train and teach students about things like surgery, and it’s only growing and developing more and more every day. For patients, the healthcare provider can use this technology to provide a visual representation of the operations that will be performed on them so that they can have a clear idea of ​​what will be done for them.

Other Health Benefits of Virtual Reality

Reduce stress: Studies have been conducted to demonstrate the effectiveness of virtual reality in reducing stress. Since real-life recreational activities are great ways to reduce stress, using this technology to simulate such situations is an affordable and cost-effective way to reduce stress.

Not only is virtual reality a good method to reduce stress, but the very activities that do it can also help you create a sense of mindfulness!

It improves the quality of sleep: A study was conducted to see the relationship between sleep quality in people with Parkinson’s disease and the use of virtual reality. The study found that participants with Parkinson’s disease who played virtual reality games saw an improvement in sleep quality, which in turn improved their motor skills.

Another study found that using virtual reality to create a relaxing atmosphere is a great tool for aiding sleep.

Retention of muscle mass: the virtual reality is becoming more and more popular with physical activity. With ultra-realistic simulations of environments and objects, virtual reality makes it possible to create scenarios where physical activity is at its peak.

With advancements continuing to develop, people are getting the best experience with their workouts because sensors can detect even the smallest deviations with things like form.

Studies have shown that using virtual reality for physical activity decreases body fat and increases muscle mass.

Virtual reality can also be used for:

Helps cure phobias : Virtual reality has been used to successfully treat phobias. For example, a study was conducted to show its effectiveness on acrophobia, the fear of heights.

Virtual reality is a great way to do this, because it’s so realistic that every turn of the head would create a new image, as if they were looking around at a high setting.

It’s something that’s becoming popular as virtual reality exposure therapy (VRET), the same method that’s used to treat social anxiety disorder mentioned above.

Pain relief : Healthcare professionals are increasingly using virtual reality to treat patients’ pain. When professionals perform medical procedures on patients, discomfort and pain are often associated.

However, with the help of this technology, patients can experience pain relief without the use of medication. When patients are allowed to use virtual reality during procedures, stress and pain are reduced as they are fully immersed in the virtual reality of their headset.

Improves balance and coordination : A study revealed the positive effects of virtual reality on improving balance and coordination. When using this technology, the prefrontal, parietal cortices and other motor cortices of the brain are used, those that manage balance and coordination.

Evidence continues to show improved neurological function for people with damaged neurological systems by activating the cerebral cortex allowing for optimal balance.

Increase range of motion : Similar to balance and coordination, virtual reality is an excellent method to increase patients’ range of motion.

A study was conducted on burn victims who lost their range of motion due to their trauma. Those who received VR therapy noted that they felt less pain during their therapy sessions, allowing them to have a greater range of motion.

Another study was reviewed for stroke survivors who underwent TRV to simulate exercises they might perform with results showing increased range of motion.

By Health Fitness Revolution. Articles in English

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