Top 10 Health Benefits of Snorkeling

Snorkeling is one of the most fun ways to see the beauty of the underwater world without having to leave the surface of the water. It’s a staple activity for anyone going on an island vacation, and believe it or not, it’s a great way to stay healthy and fit!

Improves breathing: snorkeling increases maximal oxygen uptake, a good indicator of aerobic capacity. Breathing through a tube involves some resistance and requires more effort than free breathing. Divers regulate inhalation and exhalation evenly through the mouth, effectively participating in a breathing exercise.

General physical condition: Snorkeling is a recreational hobby that can help you get motivated, tone up, and lose weight. Works quads, hamstrings, calves, ankles, hip flexors, core and shoulders. Snorkeling itself improves overall strength and endurance, reduces stress, and burns around 300 calories per hour.

Cardiovascular health: snorkeling is also good for your heart as it increases your heart rate and strengthens your heart muscle. Better cardiovascular fitness helps reduce the risk of certain health problems, such as coronary heart disease, heart failure, high cholesterol and high blood pressure. Freediving also helps you develop increased lung capacity when you are forced to hold your breath underwater for long periods of time.

More health benefits of snorkeling

Joint mobility: Like any water-based exercise, snorkeling has the added benefit of providing healthy exercise for people with joint pain, stiffness, or obesity. Exercising in water reduces impact forces typically associated with other cardiovascular exercises like walking and jogging.

If you’re having difficulty exercising due to movement restrictions, consider snorkeling as a way to jump-start your exercise routine. Once you have regained some mobility, you can move on to other exercises or increase the frequency and intensity of your snorkel training.

Mental Health: exercise, including snorkeling, can help relieve stress and anxiety, according to the Mayo Clinic. The controlled mouth breathing required by divers is similar to many meditative breathing techniques that seek to relax and calm the body. Regular snorkeling can help you feel calmer and more comfortable through simple relaxation.

Overcome risk factors: snorkeling is excellent for overcoming the fear of diving. Since you don’t have to go deep and can get up at any time, it’s a great introduction to what it’s like to wear a mask and breathe through your nose. If at any time you feel claustrophobic, get up!

Best mood: Like all cardiovascular exercises, snorkeling has been shown to release endorphins that improve mood. Divers should practice controlled breathing at a rate similar to that used in many forms of meditation, which can calm the body and promote general relaxation.

In addition

Performance improvement: Using a snorkel while training or learning a water sport can lead to dramatic improvements in a short time. Front mounted snorkels allow the swimmer to practice body and arm positioning in the water without worrying about turning or lifting their head to breathe.

Triathletes use the front-mounted snorkel when training in the pool with freestyle exercises like side kick change and rowing. The ability to move through the water and breathe smoothly during exercise can build lung and leg strength in a swimmer.

It’s not hard on the body: The buoyancy of water relieves joint pain and stiffness, aiding workouts to improve flexibility and endurance.

The Wolters Kluwer Health Clinic recommends swimming for people with rheumatoid arthritis and ankylosing sponditis, conditions that cause inflammation, reduced mobility, and shoulder and neck problems.

Wearing a snorkel and mask allows people with arthritis to limit painful neck movements so they can continue an exercise routine.

Connects you with nature: snorkeling allows you to encounter the most colorful creatures on earth. Observing their natural habitat and observing their behavior can be of great help to patients with anxiety disorders and ADHD.

By Health Fitness Revolution. Articles in English

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