Top 10 Health Benefits of Durian

When was the last time you had durian in your cart? Maybe it’s a staple in your diet or maybe you’ve never tried it! The durian is a rare fruit in the West, but very emblematic in the culture of Southeast Asia.

This pungent-smelling, thorn-covered fruit is known as the most fragrant fruit, due to its unique attributes. Durian is not only exotic and tasty, but it’s also incredibly healthy!


Great appetite suppressant.

A single serving of durian contains about 20% of your daily calories! This high-calorie fruit packs enough fat to keep your belly full and your chocolate-loving eye from wandering. A single cup of durian contains 13 grams of fat!

But don’t worry, it’s the right kind of fat. Scientific research has shown that adequate fat intake can “suppress subsequent dietary intake when present in the small intestine of humans and animals.”

reverse aging

Aging is far from the faux pas the media claims it to be. We believe all men and women should wear their fine lines and eye wrinkles like the tiger stripes they are. The wisdom and insight that comes with aging is a natural and admirable force of nature that should be welcomed with open arms, rather than avoided.

But there is one thing about aging that is not debatable. The sleek aesthetic that comes with aging needs to be handled with care. The best way to do this is to increase your dose of antioxidants.

Consumption of antioxidants is vital for the aging process, due to their protective properties. Antioxidants protect the skin and hair from oxidation or damage caused by free radicals.

Free radicals can speed up the aging process by destroying healthy cells in the body, making antioxidant-rich foods like durian a valuable asset for almost anyone.

The high water content in durian can also protect your skin from damage. Water is important for purifying the skin and reducing the appearance of fine lines by keeping you hydrated.

immunity booster

The immune system protects the body like a bodyguard (no pun intended), from harmful environmental influences, making it essential for survival. Durian is a great helper for the immune system due to its high vitamin C content.

Just one serving of this South Asian fruit provides you with more than half of your recommended dietary intake of vitamin C. Vitamin C is great for fighting illnesses like the common cold, promoting wound healing, and improving blood circulation.

Promotes healthy blood pressure

This fruit is not only rich in vitamins, it is also full of electrolytes, such as potassium! Potassium is an essential electrolyte important for regulating blood pressure, sodium levels and the sound of the heartbeat. A healthy heart ensures a healthy cardiovascular system, which is essential for longevity and optimal well-being.

carbohydrate metabolizer

Durian can help stabilize metabolism thanks to its thiamine content. Thiamine is an essential vitamin that belongs to the vitamin B complex and helps maintain metabolism, nervous system health, and cardiovascular health.

Maintaining a healthy carbohydrate metabolism can promote a healthy body mass index (BMI) and reduce the risk of developing diabetes.

Promotes healthy fertility

Most women with fertility issues tend to have erratic estrogen levels and studies reveal that durian contains high levels of estrogen, making it a natural aid for estrogen deficiency.

Durian also promotes healthy body weight, which has also been shown to improve fertility.

keeps you regular

Durian’s high carb content is sure to come with a high amount of fiber! With an incredible 9 grams of dietary fiber per serving, this well-balanced fruit is sure to shake things up.

Dietary fiber is essential to our diet because it adds bulk to our stools, while softening them. This makes durian a fantastic snack option for anyone with chronic constipation or wanting digestive support.

relieves anemia

Anemia is a common medical condition that affects 1.62 billion people worldwide. This medical condition is characterized by the deficiency of red blood cells, which consequently causes fatigue and discomfort.

One of the most common causes of anemia is folic acid deficiency. Folate or folic acid is vital for the production of red blood cells. Durian can alleviate this deficiency due to its high folate content.

improve energy

With around 66 grams of carbs per serving, durian can be a boon for athletes, exercise addicts, or anyone looking for an extra burst of energy.

While this high carb content may sound alarming, it shouldn’t be. Durian consists of complex carbohydrates, which are broken down and digested throughout the day, as opposed to simple sugars. For this reason, durian has a low glycemic index (44-54), making it a suitable energy booster for diabetics.

Regulates the sleep cycle

Durian contains a natural amino acid that promotes sleep: tryptophan. Tryptophan, also known as a natural sleeping pill, is important for inducing sleep because it metabolizes sleep hormones such as serotonin and melatonin.

Studies show that increasing tryptophan intake can reduce sleep onset latency, the time it takes to fall asleep. This makes durian a naturopathic remedy for mild insomnia or sleeplessness.

By Health Fitness Revolution. Articles in English

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