Three Ingredients for Weight Loss

Have you tried to lose weight without success? You might consider drinking green tea mixed with turmeric and cinnamon. These three ingredients contain powerful antioxidants and other compounds that boost metabolism and promote weight loss. Of course, a healthy diet, exercise, adequate sleep, sufficient sunlight, and stress management promote physical and mental health.

But sometimes you need that extra nutrient and natural herbal medicine that green tea provides. Plus, it tastes delicious and can help you get through the afternoon better when you’re sleepy. Green tea contains moderate amounts of caffeine, but not enough to make you jittery or hyperactive.

L-theanine, an amino acid that reduces stress and anxiety levels, helps counteract the caffeine in green tea. Regular consumption of green tea can help with concentration and alertness without making you jittery like coffee.

Cinnamon Turmeric Green Tea provides an extra dose of antioxidants while helping you lose weight. Next, we will tell you more about the benefits of these three ingredients and we will give you the tea recipe.


Green tea promotes weight loss and mental health

If you want to lose weight, it takes tremendous willpower, focus, and dedication. Increased stress levels or pre-existing health conditions can hinder your progress, but having a routine and sticking to it makes it easier to achieve a healthy weight in the long run.

Adding green tea to your daily regimen will promote overall health and improve your immunity. Many enjoy creating a “tea ritual” to encourage mindfulness and relaxation, an essential facet of health. Drinking tea before work is best to start the day off right.

Living intentionally and bringing more awareness into your routine will have a positive impact on your life. Being more mindful can improve your mental health and help you lose weight. It’s because it’s much easier to achieve your goals and focus on what really matters when you have mental clarity. There’s a reason so many people have been using green tea for thousands of years to aid in their meditation practice.

Green tea is a powerful antioxidant

And the same calming compounds in green tea can also help you lose weight. Studies show that a powerful antioxidant called epigallocatechin gallate (EGCG) can improve mood and boost metabolism. Tea contains many bioactive compounds, but EGCG catechin is the most abundant, making up about 42% of the dry weight of brewed green tea.

The powerful antioxidant can help you lose weight by increasing the effects of fat-burning hormones, such as norepinephrine (norepinephrine). It blocks an enzyme that breaks down this hormone, allowing more norepinephrine to enter cells and promoting thermogenesis. Caffeine also helps in this process, as it speeds up metabolism and aids in fat loss. When fat cells break down, fat enters the bloodstream and is converted into energy.

Cinnamon and turmeric can also help you lose weight

While it’s clear that green tea can help you lose weight, especially harmful abdominal visceral fat, cinnamon and turmeric enhance these effects. A 2017 study found that a compound in cinnamon called cinnamaldehyde can induce thermogenesis and prevent obesity.

This process generates heat in the body and speeds up the metabolism, aiding in fat loss. Additionally, other research shows that cinnamon contains one of the highest antioxidant activities of any herb and spice in the world.

These antioxidants promote healing by curbing inflammation and stabilizing blood sugar, which can help you lose weight. Since inflammation is at the root of most diseases, it is essential to consume as many anti-inflammatory foods as possible. After all, disease cannot thrive in a healthy body, so weight loss will come naturally as you heal from within.

Other Benefits of Turmeric and Cinnamon

You can also benefit from cinnamon as it is a natural antifungal and antimicrobial agent. Plus, it improves heart health, fights allergies, protects brain function, and contains magnesium and calcium.

Consider adding turmeric to your green tea for more health benefits. Studies show that a powerful anti-inflammatory compound in turmeric called curcumin can help with weight loss. The antioxidant suppresses specific inflammatory markers that contribute to obesity and improves insulin sensitivity. Thus, it becomes easier to lose weight because fat cells cannot thrive in an environment without inflammation.

Finally, turmeric may fight free radicals that contribute to cancer growth, improve digestion and brain health, relieve arthritis symptoms, and improve heart health.

Now that you know the healing powers of these ingredients, we will show you how to prepare the tea recipe.

Green tea recipe with cinnamon and turmeric for weight loss


  • A bag of your favorite green tea (or the powdered equivalent, about 5 grams)
  • A teaspoon of ground cinnamon
  • 1/2 teaspoon ground turmeric
  • Optional sweetener to taste (honey, stevia, etc.)


  1. Boil a glass of water.
  2. Add cinnamon and turmeric and boil for a few more minutes.
  3. Mix the ingredients with a spoon, add your sweetener and enjoy! because it’s also delicious.

Ideally, drink this tea in the morning as it contains caffeine. Also, drinking green tea at this time will help you lose weight since your metabolism is faster when you wake up.

Final Thoughts on Three Ingredients to Help You Lose Weight

You can already drink green tea every day to improve concentration and promote weight loss. However, if you want to lose weight faster, consider adding cinnamon and turmeric to your tea. These ingredients will speed up your metabolism because they contain compounds that activate fat burning hormones. Not to mention that the caffeine in green tea promotes a healthy weight because it speeds up your metabolic rate and burns fat.

Together, these three ingredients create a powerful fat burning recipe that will help you lose weight and promote overall health. Green tea will quickly become a staple of your daily routine once you experience the benefits of this powerful beverage.


Leave a Comment