“My music isn’t just music, it’s medicine”
Guess who said that. If you guessed Kanye West (and who else would you guess?), then you’re right. But there’s actually a lot of hidden truth to Kanye’s bragging. In many ways, music It is Medicine: It does everything from reducing your anxiety to helping you fall asleep at night. So go ahead and play Paul’s life while you read our list of its top benefits.
- Increases IQ and academic performance:
- Increase training resistance:
- Accelerates post-workout recovery:
- Listening to music reduces stress and anxiety:
- Reduce pain:
- Music can make you happier:
- This can help with memory:
- Music helps you sleep better:
- Reduces road rage:
- Helps patients with Alzheimer’s disease to remember:
Increases IQ and academic performance:
Research shows that young children who take music lessons often do better academically. In one study, 6-year-olds who took piano or voice lessons had significantly higher IQs and better academic performance than children who did not take lessons.
Increase training resistance:
Studies show that listening to the best workout tracks can improve physical performance and increase training endurance during a tough session. When we focus on our favorite album, we don’t realize we just went the extra mile or increased our reps.
Accelerates post-workout recovery:
A study found that listening to music after a workout can help your body recover faster. It doesn’t matter if it’s slow music that helps establish a relaxing effect, anyone can really help.
Listening to music reduces stress and anxiety:
Listening to a melody can help reduce stress levels of the cortisol hormone, which neutralizes the effects of chronic stress. This is a crucial discovery because stress causes 60% of all our diseases and illnesses. A study found that if people participated in music by driving multiple percussion instruments and singing, their immune systems became even stronger than if they listened passively.
Research shows that music therapy and pre-recorded music reduce pain more than typical treatments for cancer patients. Other research indicates that it may also reduce pain in intensive care patients. But the selection should be classical, meditative or patient choice. “One good thing about music is that when it hits you, you don’t feel pain.” Bob Marley.
Music can make you happier:
When you listen to music, you release a chemical in your brain called dopamine, a neurotransmitter that makes you feel good. Valorie Salimpoor, a neuroscientist at McGill University, injected eight people with a radioactive substance that binds to dopamine receptors after they listened to their favorite song. A positron emission tomography showed that large amounts of dopamine were released, causing participants to experience certain emotions such as happiness.
This can help with memory:
Researchers have found that music can help you recognize and remember information better. Participants tried to memorize Japanese characters while listening to music that they felt was neutral or positive. Results showed that musical participants learned better with neutral music but performed better with pleasant melody. Non-musicians learned better with positive music but did better with neutral music.
Music helps you sleep better:
Over 30% of Americans suffer from insomnia. One study indicated that college students who listened to soft music for 45 minutes before going to bed slept significantly better than college students who listened to an audiobook or did nothing else.
Reduces road rage:
A study in the Netherlands found that listening to music can have a positive impact on your mood while driving, leading to safer behavior.
Helps patients with Alzheimer’s disease to remember:
Music and Memory, a non-profit organization for patients with Alzheimer’s disease and other age-related dementias, reminds them of who they are or even some memories of their past life by playing old and meaningful tunes . Dr. Mosqueda is director of geriatrics at the University of California Irvine School of Medicine and explains that because music touches many areas of the brain, it stimulates pathways that may still be healthy.
By Health Fitness Revolution. Articles in English