Sunflower Oil: Properties And Health Benefits

the Sunflower oil It is a vegetable oil obtained by seed pressing of the sunflower plant. It is an oil rich in unsaturated fats, polyunsaturates predominate, in addition to providing a high content of vitamin E, being an excellent antioxidant Natural.

sunflower oil for health

This oil is found refined In supermarkets like Mercadona, its color is almost transparent yellow and its flavor is very mild. Then there is sunflower oil unrefined, which has a more powerful color and a more intense aroma and flavor.

What is Sunflower?

the Sunflower It is known by the scientific name ofhelianthus annuus“, it is a plant of the family of asteraceae. In other countries it is known by different names such as: mirasol, marvel, jáquima or shield flower.

This famous plant is native to North America, although today the cultivation of sunflowers is widespread throughout the world. In Spain, sunflower plantations are very extensive.

health benefits of sunflower

Composition of sunflower oil

Sunflower oil is composed exclusively of fats, mostly unsaturated. Its fat content stands out unsaturated polybut he also has fat monounsaturated such as oleic acid and a low amount of saturated fat.

In addition, this oil provides a good amount of vitamin E, K and A.

Differences Between High Oleic and Refined Sunflower Oil

The main difference among these oils is its composition. The high oleic acid content has been obtained by genetically modifying different varieties of sunflower seeds, obtaining an oil with higher amount of monounsaturated fats and omega 9. This characteristic gives organic sunflower oil rich in oleic acid more resistance to high temperatures than the normal refined one that is bought in supermarkets such as mercadona.

High oleic acid oil is harder to find, it is usually purchased from herbalists or specialty stores. While the normal refined can be found in any supermarket.

Briefly, when cooking, high oleic acid sunflower fat will be used to to cook and the refined is more targeted to be used in raw.

Naissance Organic Sunflower Vegetable Oil 100 ml - 100% pure,... Naissance Organic Sunflower Vegetable Oil 100 ml – 100% pure,…

  • Rich in essential fatty acids, linoleic acid and vitamin E
  • Rich in essential fatty acids, linoleic acid and vitamin E
  • Suitable for maintaining the good condition of all skin types
  • It can be used in massage therapy because it is low in fat
  • Perfect for making infused oils or macerations

Benefits and Properties of High Oleic Sunflower Oil

Pure sunflower oil is a very interesting vegetable fat to use in cooking, especially if it is its version rich in oleic acid. It also provides other therapeutic and cosmetic properties very interesting. Between his advantages and properties we can stand out:

  • Anti-inflammatory.
  • Base oil of our essential oils.
  • Prevents cardiovascular diseases.
  • Excellent antioxidant.
  • Rejuvenates and regenerates.
  • Reduce cholesterol.
  • Hydrates and nourishes the skin.

properties of sunflower oil

👌 Applications and uses of Sunflower Oil What is it for?

Among the many uses of this vegetable oil, we can highlight its use for:

  • Reduce muscle and joint pain: Apply a gentle massage to the affected area. In combination with lavender essential oil, better results will be obtained.
  • Hydrate lips: It can be applied directly to the lips, or previously mixed with cinnamon essential oil.
  • makeup remover Natural.
  • Gives elasticity to the face by reducing wrinkles.

Is sunflower oil in cooking useful for fry?

High oleic acid oil will be used in cooking, as it is more resistant to high temperatures because it has higher amount of monounsaturated fats. can be used for frying, but should not be reused. For frying, a saturated fat like coconut oil will always be better, as these are more resistant.

For use rawfor dressing salads or other foods, both the refined version and the high oleic acid version are used.

sunflower oil for hair

Its properties moisturizers and antioxidants They will help us nourish and make our hair look better, achieving:

  • to diminish fall.
  • To delete dandruff.
  • to diminish drought.

In combination with rosemary essential oil, the results will be faster and better.

health applications of olive oil

How is sunflower oil made?

If you want to know a little more about the brewing method of this oil, I recommend watching this interesting video:

⛔ Refined sunflower oil contraindications and precautions to consider

Refined sunflower oil is a safe oilbut as with other oils, certain precautions must be taken:

  • high in caloriesit should not be abused, and even less in weight loss diets.
  • Refined oil should not be used for high temperature cooking.
  • If you are allergic sunflower seeds or other tree nuts, caution should be exercised.

Always try to choose the high oleic acid version before the refined version.

☝Where to buy Sunflower Oil at the best price?

Sunflower fat can be found in any Supermarket, as for example in Mercadona. If we want a higher oleic oil, we have to look for it in more specialized stores. I generally buy my oils for the Internetthere are more variety of brands and sizes, and the price is quite Cheaper.

Naissance Organic Sunflower Vegetable Oil 1Litro - 100% pure,... Naissance Organic Sunflower Vegetable Oil 1Litro – 100% pure,…

  • Rich in essential fatty acids, linoleic acid and vitamin E
  • Rich in essential fatty acids, linoleic acid and vitamin E
  • Suitable for maintaining the good condition of all skin types
  • It can be used in massage therapy because it is low in fat
  • Perfect for making infused oils or macerations

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benefits of sunflower oil

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