Dandruff is one of the most common hair problems that affects 50% of people.
The way to realize that we suffer from this disease is to itch our scalp, see small scales or white powder and, in more serious cases, graceful scabs which can even cause hair loss in the area.
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What causes dandruff?
This condition can be due to very dry skin, suffering from seborrheic dermatitis, sensitivity to hair hygiene products and even a specific fungus that inhabits the scalp. Even high stress levels can trigger bouts of dandruff.
Products to treat dandruff
There are a wide variety of shampoos, lotions, cream rinses and other products on the market to treat dandruff. Often, we invest large sums of money in it, without obtaining good results, or at least lasting results.
In natural treatments we can also find a solution to the treatment of dandruff in an artisanal and economical way.
Some natural treatments for dandruff
Tea tree essential oil
This essential oil, tea tree, has long been used to treat many skin conditions, especially those related to fungi and bacteria and in conditions ranging from acne to psoriasis.
Its main properties are antimicrobial and anti-inflammatory, which is why its use can be effective for the treatment of dandruff.
Tea tree works specifically against the fungus that can cause both seborrheic dermatitis and dandruff.
Studies have proven its effectiveness, obtaining a decrease in drooling and itching.
The form of application consists of dosing a few drops in coconut or almond oil and massaging the scalp. Then rinse with lukewarm water.
coconut oil
Among the many health benefits offered by coconut oil, we also find that it can be useful for the treatment of dandruff.
Coconut oil can help improve skin hydration and prevent dryness, a condition that often aggravates dandruff.
Coconut oil has an action on atopic dermatitis, a type of eczema characterized by itching and swelling.
Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of dandruff-causing fungus have yet to be examined.
aloe vera
Aloe vera is a succulent type plant popularly known for the benefits that the use of its aloe vera brings to the skin.
Its correct application is useful in burns, psoriasis and herpes, which is why it can also be beneficial in the treatment of dandruff.
A test-tube study found that aloe vera was effective against several species of fungi and may help control fungal infections that cause hair loss due to dandruff.
Other treatments
As complementary natural treatments, the application of diluted apple cider vinegar is useful as well as baking soda. These ingredients tend to alter the pH of our scalp, making it less conducive to the development of the fungus responsible for dandruff.
Food is also a point to consider. Increasing the omega3 content of our diet is essential. You can find this fatty acid in flaxseeds, chia seeds, walnuts, and fish oil.
Specifically, Omega3 helps control oil production and hydration, promotes wound healing, and prevents premature aging.
Incorporating probiotics is also an option for your overall health, as they help boost the immune system and therefore fight infections caused by fungi, such as dandruff.
Probiotics can be found in fermented foods like kombucha, bok choy, tempeh, sauerkraut, and natto.
It is also important to reduce stress levels with meditative practices, yoga or relaxing activities.
In conclusion
Although dandruff can be a frustrating problem, there are many natural remedies that can reduce symptoms and provide relief.
The next time you start seeing flakiness, try one of these natural remedies and switch to natural cosmetics to detoxify your skin.
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