Properties of rooibos tea and 13 benefits of taking it daily

The health benefits of tea rooibos Red includes its use as a remedy for headaches, insomnia, asthma, eczema, weak bones, hypertension, allergies, and premature aging. This tea is absolutely caffeine free and is also low in tannins. Drinking can relieve severe stomach cramps, as well as relieve asthma and other related conditions. It also increases the immune system.

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what is tea rooibos and what is this for ?

Tea Rooibos or South African red tea is a herbal drink or infusion, with medicinal properties, which is acquired from the bushy plant Aspalathus linearis found in South Africa, where it is endemic. According to the South African Rooibos Council, it is not a real tea, like white tea and other varieties, but an herb, although it is popularly known as such.

It is obtained from the fermentation of the leaves of the bush, which gives it its characteristic red color. Although it can also be eaten green, it offers a milder flavor.

Nutritional data and properties of Rooibos tea

Rooibos tea has many nutritional properties, and is rich in many minerals such as:

  • iron
  • calcium
  • potassium
  • the copper
  • manganese
  • zinc
  • magnesium

It is also rich in extremely powerful and versatile antioxidants and phenolic compounds and does not contain oxalic acid, so it can be consumed by people suffering from kidney stones.

Health benefits of rooibos tea

The benefits of red rooibos tea make it one of the best health drinks or beverages for those who care about their fitness. Positive factors that have been positively correlated with tea can be found below.

Rich in polyphenols

Rooibos contains polyphenols which have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant abilities. Rooibos tea contains many phenolic compounds and polyphenols are the most important.

They act as scavengers throughout the body for free radicals, which are harmful byproducts of cellular metabolism that can cause cancer and heart disease. Aspulamine and nothofagin are two other essential antioxidants in rooibos tea, which makes it an excellent drink to boost your immune system and protect the body against all kinds of diseases.

does not contain caffeine

Rooibos tea is completely free of caffeine, so it is recommended for patients suffering from insomnia. A cup of this drink just before bedtime can help you sleep better. Also, since this is not the most outstanding feature of this infusion, we leave you a list of infusions for sleeping that can be of great help.

By eliminating caffeine from your diet, you can also improve your stress levels, mood, and heart health. Caffeine addiction is the most common addiction in the world, but people don’t realize the dangers it can pose. Rooibos tea provides the benefits of energy and health, without this dangerously addictive substance.

lowers blood pressure

Rooibos tea is known to relieve stress, nervous tension and hypertensive conditions. Hypertension is more commonly referred to as high blood pressure and rooibos acts as a bronchodilator. It not only relieves respiratory ailments, but also lowers blood pressure, which can lead to dangerous cardiovascular diseases such as heart attacks and arteriosclerosis.

If you want to know other natural herbs for high blood pressure, check out our article on the subject.

benefits of rooibos

Improves bone health

Rooibos tea is rich in calcium, manganese, fluoride and minerals which help maintain good bone structure and stronger teeth. By increasing the bioavailability of minerals, it helps reduce the risk of developing negative bone or joint conditions such as arthritis, osteoporosis and chronic joint pain. Manganese really works on a deeper level and stimulates enzymes needed to form new bone and repair damage.

Fluoride is most often associated with dental health, which is why fluoride compounds are often found in most mouthwashes and toothpastes. From your teeth to your bone structure, red rooibos tea gives you an edge over everything!

Improves heart health

Quercetin, another powerful antioxidant found in rooibos tea, is linked to the prevention of a wide variety of heart diseases. It is naturally anti-inflammatory, which means it lowers blood pressure and scavenges free radicals, just like other antioxidants.

Promotes an increase in HDL cholesterol (good cholesterol) and inhibits LDL cholesterol (called bad cholesterol), prevents it from adhering to the walls of arteries and blood vessels. This means additional protection against various heart diseases, including atherosclerosis, heart attacks and strokes.

treat colicyes

Rooibos tea can be helpful for young children with colic or upset stomachs. To do this, simply add a little milk to the tea to improve its flavor and make it more appetizing. This is actually what has made rooibos tea such a well-known health aid.

Many South African women have claimed that this plant is very soothing for baby colic. The news started to spread and it suddenly turned out that it was beneficial for many other ailments as well.

It was half a century ago. 50 years later, the world knows a lot more about this mighty little herb! The exact mechanism by which it relieves colic and stomach pain is unknown, but the general anti-inflammatory properties of the herb are probably primarily responsible.

control diabetes

Aspalathin is one of the few antioxidants found in rooibos tea and has a number of unique qualities. It can help balance blood sugar, improve insulin resistance and muscle glucose uptake, and thus increase insulin secretion from the pancreas.

This translates into an ideal defensive shield against the development of type II diabetes, one of the most widespread and dangerous diseases currently sweeping the world, especially in northern countries. By balancing blood sugar levels, rooibos tea may also help protect people who already have diabetes by warding off blood sugar spikes and dips that negatively affect their overall health.

properties of rooibos

Skin care

The alpha hydroxy acid and zinc contained in “South African red tea” are very good for the skin. You can also try applying red tea powder directly to your skin to relieve acne, pimples, sunburn, or sunburn-related skin conditions.

Alpha hydroxy acids can reduce the signs of wrinkles and other symptoms of premature aging, but they are rarely found in natural products. They are found in chemical peels, which revitalize the skin, leaving it fresh and invigorated with a healthy glow. However, there is controversy over the commercial uses of alpha hydroxy acid, so it’s always best to get it from a natural source like rooibos tea.

Prevents kidney stones

People with problems like kidney stones can drink as much red rooibos tea as they want because there is no oxalic acid in the drink. Often people with kidney stones are advised not to drink too much tea because of this exacerbating ingredient. Oxalic acid is a crystalline substance, so it can aggravate the presence of calcium stones by enlarging them. That won’t be a problem with this infusion!

antispasmodic properties

This tea is a rich source of antispasmodic agents, which can relieve severe stomach cramps and abdominal pain. This is mainly due to the activation of K+ (potassium ions) in the body without upsetting the activities of calcium. Taken together, this can reduce the presence of overactivity in the gastrointestinal tract, which prevents diarrhea and other intestinal problems.

Does rooibos contain theine?

A very common question we come across when promoting this fantastic tea is “Does rooibos contain theine?” “Let’s go part by part. To begin with, the exciting substance in tea (green tea, red tea, etc.) is not theine but caffeine. Yes, you read that right, like coffee. As we said at the beginning of the article and which may have puzzled some readers, it is that this tea does not contain caffeine.

So to the answer that rooibos has theine, we answer that it doesn’t, and normal tea doesn’t either, but what it does have is caffeine. But in this case, if we formulate the question correctly, the answer is also negative. Rooibos tea does not contain caffeine or any other stimulants, so it is suitable even for the little ones.

Rooibos for weight loss

As with other herbal teas, rooibos is optimal for people who change their diet or improve their habits (which include exercise, as well as healthy eating) to lose weight.

In itself, rooibos for weight loss does not work miracles, but rather it is a healthier supplement that interacts perfectly with a healthy diet, healthy habits and physical exercise. Therefore, do not think that drinking this magic potion is enough, because losing weight involves many more changes than adding a drink, even if it is better for your health.

Contraindications of rooibos tea or possible side effects

In general, rooibos is a very safe herbal tea, but there are contraindications or possible side effects to be aware of. Although side effects are extremely rare, some have been reported.

One study found that consuming large amounts of rooibos daily was linked to increased liver enzymes, which can often indicate a liver problem. However, this was only a complex case.

Certain compounds in this tea can stimulate the production of the female sex hormone, estrogen. Some sources suggest that people with hormone-sensitive diseases, such as breast cancer, should avoid this type of tea.

However, this effect is very mild and you may need to consume very large amounts of it before you see any effect. In any case, as we always say, consult your doctor first.

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