Properties and benefits of lemon balm from this ideal plant for insomnia or anxiety

Lemon balm, Melissa officinalis, also known as “true lemongrass” or citronella, is one of the most popular herbs in the world, widely used to make tea.

In addition to being pleasant for its sweet and delicious flavor, lemon balm is also prestigious for the benefits it provides, being widely used as a natural remedy to cure various diseases and ailments.

This plant, consumed with a certain regularity, can alleviate many health problems. For the agitated, it is an excellent tranquilizer, reduces anxiety and stress, provides relaxation and improves the quality of sleep.

lemon balm

Melisa or Tronjil herbal tea

This infusion or tea is commonly used for digestive problems, to eliminate gases caused by poor digestion, providing well-being after heavy meals.

It is also ideal for relieving nausea, menstrual cramps and migraines. But if consumed after meals, it can make you very drowsy, so it is recommended to consume this tea before going to bed, or in any case, at times when it is possible to relax.

Because lemon balm promotes relaxation, it can cause a loss of energy and make it difficult to perform routine activities that require attention and vitality. Already, if consumed about 4 hours before bedtime, lemon balm will help you get a peaceful night of restful sleep.

How to make lemon balm tea

To make the tea, the recipe is very simple: just boil 200 ml (one cup) of water then add a handful of lemon balm leaves, cover and leave to infuse for 10 to 15 minutes.

When it is hot, strain it and drink it. Lemon balm is naturally sweet and very tasty, it doesn’t need to be sweetened, but you can add a few drops of lemon. And without a doubt, one of the most potent sleep infusions.

There is another way to consume lemon balm and that is to prepare or buy the so-called lemon balm tincture or lemon balm water, which is indicated to treat intestinal gas; it has an antispasmodic action, that is, it prevents spasms and colic of the stomach, intestine and bladder; it is stimulating and calming of the digestive system; analgesic (reduces pain) and lowers blood pressure.

Lemon balm tincture, as well as tea from this plant, also calms and relaxes the nerves. It has sedative effects, that is, it promotes sleep, so it is best to consume it before bedtime.

Be careful if you are already taking sleeping pills as the interaction of lemon balm tincture with other sedatives can cause excessive drowsiness.

How to use lemon balm tincture or water

It is recommended to use 30 drops of lemon balm tincture diluted in half a glass of water to use it as a sleeping pill, as well as an anxiolytic, that is, to combat anxiety and anxiety problems. ‘insomnia.

But the ideal is to consult a doctor who can assess your specific case and tell you whether or not lemon balm in particular.

Contraindications of Melissa

No side effects have been reported in people who normally use lemon balm tincture.

However, of course, anything taken in excess is bad and can cause the opposite effects to those intended. For example, too much lemon balm can cause abdominal discomfort, pain, and gas.

Take care in case of accidental ingestion of lemon balm tincture.

As for contraindications, lemon balm tincture should not be consumed by people with hypothyroidism, children under two years of age, pregnant or breastfeeding women.

It is also contraindicated for people who have alcohol sensitivity or who are under treatment to refrain from the consumption of alcoholic beverages because the drug contains alcohol.

Consult a physician if you have chronic conditions such as diabetes or liver problems before using lemon balm.

Only a doctor can recommend safe doses and the best use of this medicine for a particular case, assessing its real need.

How to make lemon balm tincture


  • 20 grams of lemon balm leaves
  • 3 grams of angelica leaves
  • 3 grams of cilantro
  • 2 cinnamon leaves
  • 0.5 grams of cloves
  • 15 grams of lemon zest
  • 1 liter of alcoholic drink (vodka or aguardiente) or Alcohol to make liqueurs


For the preparation, it is enough to mix all the herbs with the alcoholic drink and leave to stand for 15 days, stirring occasionally.

Then, just filter and store in a closed glass and keep away from heat.

The dose is 30 drops diluted in water.

In all its forms of consumption, lemon balm can be a powerful ally to avoid the consumption of dangerous drugs such as anxiolytics and antidepressants, helping to maintain the balance between body and mind but, let us repeat, it is good to consult a doctor to be safe from treatment.

IMPORTANT: This information is intended to supplement, not replace, the advice of your physician or healthcare professional and is not intended to cover all possible uses, precautions, interactions, or adverse effects. This information may not be tailored to your specific health situation. Never delay or neglect seeking professional medical advice from your physician or other qualified health care provider because of something you have read in ecothings. You should always consult a healthcare professional before starting, stopping or changing any type of treatment.

Leave a Comment