It’s hard to think of food without parsley, isn’t it? In addition to giving a pleasant flavor to savory recipes, it is rich in many nutrients. In this article, we are going to see what are the properties of parsley and how to make parsley tea for kidney health and keeping our weight stable.
This plant, used as a condiment in the kitchen thanks to its flavoring capacity, can also be used for medicinal and nutritional purposes, there are several varieties of this plant such as curly or smooth but all are of the genus petroselin and share properties. Although the one that is usually eaten is the so-called Petroselinum crispum.
Its use dates back to ancient cultures such as the Greeks or the Romans and it is essential in the Mediterranean diet, so widely used in this cuisine that it is usually offered in markets as a sign of gratitude.
In any case, this herb, associated or not with other plants such as garlic or coriander, gives a special touch to our diet and our health.
Contents
Properties of parsley and its health benefits
Parsley is rich in many nutrients, but it stands out above all for its high content of iron and vitamin C, of which it contains more than 200% of the recommended daily allowance for 100 grams of food. It also has a very good diuretic action, it is an emmenagogue, vasodilator, toning plant and many other beneficial properties.
Parsley has several medicinal properties and therefore brings many benefits to the body. In addition to the nutrients mentioned, it contains huge amounts of other very important vitamins such as vitamin A or beta-carotene, as well as many vitamin B complex vitamins, all of which are very important for the nervous system and for nutrient absorption. other foods. Vitamin B9 or folic acid, and vitamin B2 or riboflavin stand out from this complex.
It is also worth noting the vitamin K present in this food, since only 7 grams of this plant contains the recommended daily amount of this nutrient which participates in bone formation, liver function and blood clotting.
what is parsley good for
Let’s see the outstanding benefits of this food and herbal medicine, as well as what parsley is used for:
Acts as a diuretic
This plant stimulates the proper functioning of the kidneys, improves circulation and eliminates toxins from the body. In addition, consumed in the form of tea or infusion, it is very beneficial for treating urinary tract infections, thanks to its action against microorganisms that damage the bladder.
Improves breathing and breathing
Parsley tea, thanks to chlorophyll and its alkalizing power, is good for freeing our lungs, helping to purify breath and improve oral health.
it’s digestive
It stimulates the proper functioning of the digestive system, also reduces stomach acidity, prevents gastritis and heaviness also called bad digestion.
Prevents and treats anemia
Thanks to the fact that it is rich in iron and vitamin C, it helps in the treatment of anemia, giving more strength and vitality to the body. Remember that to absorb iron of vegetable origin, we need vitamin C. Therefore, since it contains both nutrients, this food is very important.
Relieves menstrual pain and cramps
Parsley tea and its properties can be a great ally in reducing pain and cramps during the menstrual period thanks to its antispasmodic action.
Aids in heart health
Containing folic acid in its composition, it contributes to the control of homocysteine, a substance which, when it appears in the body in large quantities, triggers heart diseases such as strokes, atherosclerosis and cerebrovascular accidents.
Has antioxidant action
Due to its antioxidant power, it protects body cells against oxidative damage, preventing premature aging and degenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
It’s antitumor
It contains a substance called myristicin, which works by helping to prevent and inhibit the development of cancerous tumors. There are various studies in this regard, as it gives great hope of fighting various types of cancer based on this substance.
It is very simple to add to our diet
It is a versatile herb that is easy to add to many dishes. Here are some ways to add parsley to your diet:
- Use it as a garnish in pastas or soups.
- Chop and add to salads.
- Prepare a pesto with pine nuts, olive oil, parmesan and fresh parsley.
- Add to smoothies for a nutrient and flavor boost.
- Use it on pizza.
- Add to homemade bread.
- Add flavor to soups and stews.
- Stir into marinades, dressings and dressings.
- Use it to flavor fish, poultry and meat dishes.
Water, infusion or parsley tea
Parsley tea, being a diuretic, helps to fight against water retention and the resulting swelling and overweight, in addition to detoxifying the body, helping to improve kidney and liver function and, therefore, to promote body metabolism.
It should be remembered that parsley infusion provides enormous benefits and is used for many treatments, but on its own it does not work miracles. A healthy diet and physical activity are also necessary in conjunction with the use of this herb in food, in detox juices or in tea form.
There are different ways to use parsley water as a tea.
Common parsley tea: how to prepare it
Ingredients
To make the parsley infusion, we need 20g of herb for every liter of water or one teaspoon of herb for one cup of water.
preparation
Boil the water, remove from the heat and add the parsley, leave to infuse for 15 or 20 minutes.
how to drink: Drink twice a day
ginger parsley tea
Ingredients
- 5 sprigs of parsley
- 1 piece of ginger 4 cm
- 1 liter of water
preparation: Wash and disinfect the parsley and ginger. Put the ginger in the boiling water for 5 minutes, then add the parsley. Turn off the heat, cover and let stand for 20 minutes.
how to drink: Drink three cups a day.
lemon parsley tea
Ingredients
- 5 sprigs of parsley
- juice of 1 lemon
- 1 liter of water
- brown sugar to sweeten (optional)
preparation: Put the parsley, already cleaned, in a saucepan with water and bring to the boil. Turn off the heat and add the lemon. Cover for 10 minutes. Filter and, before drinking, sweeten if you prefer. No more than two cups a day.
cinnamon parsley tea
Ingredients:
- 5 sprigs of parsley
- 1 cinnamon stick
- 1 liter of water
preparation: Boil the water with the parsley and cinnamon for 5 minutes. Filter and serve. No more than two cups a day.
Note: Cinnamon is thermogenic and helps to speed up metabolism, a good combination for those who want to lose weight.
How to properly drink parsley tea?
In case of treatment, to obtain the beneficial and therapeutic effects of this parsley water, it is preferable to drink between two to three cups of this herbal tea per day, for 3 weeks.
This treatment mainly disinfects the body in case of water retention.
Although parsley tea is a natural remedy with many benefits, which relieves symptoms and prevents organic imbalances, it does not replace the remedies and treatments necessary in each case, according to medical advice.
Comments: Parsley tea should be consumed fresh, otherwise it will oxidize and lose its healing properties.
It is recommended to consume this tea during the day, as it is diuretic at night, and will cause the need to urinate, making it difficult to sleep well.
Always have fresh parsley at home
It is ideal for planting in pots, it grows very simply, it does not require much care and we can prune it according to our needs.
It likes water and sun but can tolerate shade. It can be placed in windows. It is very adaptable, but it must have good drainage and frequent watering.
Contraindications for parsley tea
Contraindications for parsley tea should be considered. Pregnant women should not consume the tea, in addition to avoiding excessive consumption of parsley, as a condiment, because this plant causes uterine movements and can predispose to abortion. For this reason, it is included in our list of abortifacient herbs to avoid during pregnancy due to high risk.
Principles allergic to parsley: People with allergies to celery, carrots, and fennel tend to be more sensitive to this herb, so it should be avoided.
IMPORTANT: This information is intended to supplement, not replace, the advice of your physician or healthcare professional and is not intended to cover all possible uses, precautions, interactions, or adverse effects.
This information may not be tailored to your specific health situation. Never delay or neglect seeking professional medical advice from your physician or other qualified health care provider because of something you have read in ecothings. You should always consult a healthcare professional before starting, stopping or changing any type of treatment.