Parsley pesto pasta: a healthy dish in 10 minutes

Are you hungry and too lazy to cook? Your troubles are over because now you will learn how to prepare a healthy dish in 10 minutes.

Put some water to boil in a saucepan (because you will be cooking the pasta in it) and let’s get to the recipe.

Contents

INGREDIENTS FOR 1 PERSON

  • 1 bowl of washed and dried parsley
  • 1 small garlic clove (without the string inside)
  • 1 lemon juice
  • salt to taste
  • 3 tablespoons of olive oil
  • 1 tablespoon pine nuts, cashews or Brazil nuts

PREPARING THE PARSLEY PESTO

When the water boils, add a little coarse salt, the pasta of your choice (80 g for about 1 person). Set the timer so that the dough does not exceed the point. Must be al dente, which usually means 10 minutes (read the time indicated on the packaging).

While the pasta cooks, combine all the pesto ingredients in the blender.

Place the whipped pesto in a pot or somewhere you can mix the cooked pasta well before serving.

Cooked al dente, remove the pasta from the water and place it in the pan to mix well.

To serve.

income benefits

Now that you’ve seen, it’s easy. See the benefits, in summary, of the ingredients used:

Parsley is good for…

Parsley is diuretic, vasodilator and tonic. Very rich in iron and vitamin C,

  • prevents anemia
  • Prevents and relieves bladder infections
  • Improves digestion
  • Keeps the kidneys healthy.
  • prevent bad breath
  • treat arthritis
  • clean the blood
  • natural diuretic
  • Reduces gas production
  • Protects and stimulates the immune system

with the lemon from the recipe… see how it goes!

Lemon is good for…

Rich in vitamins C, A, B1, B2, B3, B6, B9, calcium, magnesium, phosphorus, potassium and iron, lemon is a super antioxidant and as such,

  • It’s good for the skin
  • fight against premature aging
  • fights diseases caused by oxidative stress

Pinoli is good for…

Pinoli and chestnuts are also oilseeds and as such are sources of protein, minerals, vitamins, including E and B complexes, and fatty acids, good fats, considered essential because they fight bad fats.

Garlic is good for…

Garlic is a natural antibiotic, a real home remedy. But what many people don’t know is that it is also very nutritious since it contains manganese, vitamins C, B1, B6, selenium, fiber and considerable amounts of calcium, copper, potassium. , phosphorus and iron.

Goodbye noodles!

As you may have noticed, in 10 minutes you can make a healthy and tasty dish at very low cost. Goodbye noodles!

By Dia Florios Article in Portuguese

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