Palm oil: uses and properties for health Is it bad?

the Palm oil It is a vegetable oil obtained from the fruit of the palm. Despite its bad reputation due to its refined oil, this oil is the second most produced oil in the world, just behind soybean oil.

Palm oil

The notoriety who hunts this oil in recent years don’t do it justice, if it were so bad, it would not be one of the most produced and consumed in the world. The problem with this African oil comes when is refined for the production of certain products.

In the end, this oil has great properties and health benefitsbut you should always use its pure and 100% natural version.

Contents

What is the palm?

The Palm oilknown by the scientific name ofElaeis guineensis“, is a tree of the family of arecaceae. There are 3 subspecies of this plant; the African is called the oil palm, the American is called noliand the corozo colorado who is also American.

The one that interests us the most is that of Africa, which is the one with which Palm oil. It is native to Guinea, from there it was distributed to other continents such as Asia and America, until it became one of the most productive plants in the world.

The palm fruit is between brown and reddish, just like its 100% pure and natural oil. When refined, it completely changes its appearance.

properties of palm oil

Benefits and properties of palm oil

The bad reputation of this oil is ingestion, it is not as bad as they want us to paint it. It is true that heating above 200º can oxidize and release harmful components, but this is not the use that will be given to it. Natural palm oil has great advantages and properties for health, among which we can highlight the following:

  • regenerates the skin.
  • Protect from the sun.
  • antioxidant.
  • wealth in Vitamin E and K.
  • moisturizing.
  • Good background oil for essential oils.

Organic Palmarosa essential oil - MyCosmetik - 10 ml Organic Palmarosa essential oil – MyCosmetik – 10 ml

  • 100% pure and natural essential oil, controlled and certified organic (AB) by ECOCERT
  • Scientific name: Cymbopogon martinii var. Motia
  • Part used: aerial plant – Smell: fresh, sweet, floral, just like the Rose – Colour: light yellow
  • Origin: India
  • Palmarosa essential oil is often used to fight against fungal infections, but also against genital infections, such as cystitis. Its antibacterial properties and the smell close to the Rose also make it an excellent deodorant for the feet and armpits in case of excessive sweating. Accelerates the filling of wounds and cracks Accelerates tissue regeneration

Is palm oil bad? Is it carcinogenic?

no, palm oil it’s not bad, as long as we are talking about its pure and natural version. This oil comes from Red and can become solid at room temperature due to its high saturated fat content. The same goes for coconut oil.

We must not forget that it is a grease, for what it is high in calories and this product cannot be abused, especially in weight loss diets, if we add its richness in saturated fatty acids, consumption should be limited even more.

As for Cancer The use and consumption of this fat has been shown not to cause cancer. The problem comes when it is cured when the temperature exceeds 200ºfat becomes unstable, you lose properties and releases free radicals, these can cause oxidation of cells in the body and, as a result, cause cancer and other diseases. For this reason, industrial products such as biscuits or pastries are in the Lightbecause most of them use refined palm fat.

  • 100% PURE / 100% FRESH, NON-GREASY, NON-GMO OIL. 100% pure hydration for FACE, BODY,…
  • Restores texture to baby-soft skin. For all skin types. Vegan, Without…
  • Increase skin hydration, effectively moisturize and improve skin elasticity…

Organic Palmarosa essential oil - MyCosmetik - 10 ml Organic Palmarosa essential oil – MyCosmetik – 10 ml

  • 100% pure and natural essential oil, controlled and certified organic (AB) by ECOCERT
  • Scientific name: Cymbopogon martinii var. Motia
  • Part used: aerial plant – Smell: fresh, sweet, floral, just like the Rose – Colour: light yellow
  • Origin: India
  • Palmarosa essential oil is often used to fight against fungal infections, but also against genital infections, such as cystitis. Its antibacterial properties and the smell close to the Rose also make it an excellent deodorant for the feet and armpits in case of excessive sweating. Accelerates the filling of wounds and cracks Accelerates tissue regeneration

👌 Applications and uses of palm oil What is it for?

This oil has many applications and usesis used in the kitchen, the production of fuels, the food industry, the manufacture of cosmetics and maintenance products, and for many personal care.

  • Development of soaps and creamsoften with certain essential oils.
  • Solar cream: its richness in carotenoids makes it a good sunscreen.
  • fuel manufacturing biodiesel.
  • Production of lipstick: its texture and moisturizing power make it an ideal product for this purpose.
  • Toothpaste.
  • cooking greasebeing a good substitute for hydrogenated fats such as margarine.

palm oil for hair

This oil is used for treat hair, helping to improve the appearance of hair. It is indicated for:

  • problems of dandruff.
  • Dry hair.
  • Split ends.
  • To give brightness and natural.

We heat it a little so that it goes into a liquid state and we apply it with a soft hair massageleave on for 20 minutes then rinse thoroughly with water.

can be used in combination with essential oils For best results, apply 3 drops and the most recommended oils for hair would be rosemary essential oil and eucalyptus essential oil.

palm oil for health

palm oil for skin

This fat has several uses for treating the skin:

  • acne and pimples: we mix 1 tablespoon of palm, with 1 of olive oil and 3 drops of essential oil of linden. Apply with a light massage on the face, leave on for 10 minutes and rinse with lukewarm water.
  • hydrate and me elasticity To the skin. It can be applied mixed with almond oil and rosemary essential oil.
  • Cracked heels: apply palm oil with 3 drops of calendula essential oil.
  • Improves the appearance of stretch marks.

palm oil for lips

Do you have dry and chapped lips? Do small wounds come out? apply this home remedy with palm fat and solve your problem:

We need: natural palm fat and cinnamon essential oil, as well as virgin olive oil.

We blend: 1 tablespoon of olive oil, 1 of palm oil and 4 drops of cinnamon essential oil

how to use: all mixed we keep it in a small jar, we spread the finger in the mixture and we apply directly on the lips as if it were a cocoa.

Palme BIO – 100% Pure Vegetable Oil – Certified... Palme BIO – 100% Pure Vegetable Oil – Certified…

  • 100% pure, organic and RSPO certified
  • 100% pure, organic and RSPO certified
  • Perfect for use as an ingredient in cosmetics, soaps and skincare recipes.
  • Known for its moisturizing properties.
  • Palm oil is white and semi-solid at room temperature with a slight aroma.

How is palm oil made?

If you are interested in knowing how this oil is made, I recommend you watch this video, it will not disappoint you:

⛔ Contraindications and precautions to take into account

This pure and natural oil can be a good oil, but to use and consume it you have to take into account some things and concerns:

  • It’s very high in caloriesFor this reason, it should not be abused. Fats should provide 30% of the total calorie balance for the day.
  • is an oil high in saturated fat, becoming 50% of it. This means that its consumption should still be limited.
  • In people with high blood pressure and cholesterol high this type of fat is not recommended, it is better to choose others such as extra virgin olive oil.
  • The Arefined palm oil it is an unstable oil and is associated with diseases like cancer. Always buy its natural version.
  • If you have it allergy It is also possible to have a nut allergy, so some precautions should be taken.

☝ Where to buy Palm Oil at the best price?

Palm fat is found in supermarkets and nutrition stores. If we are looking for a pure and natural oil, we must look for them in herbalists. My advice is to seek the Internet on sites like amazon there is a wide variety of brands, sizes, it’s fast, comfortable and its price is quite CHEAPER. Here is a small selection:

Palme BIO – 100% Pure Vegetable Oil – Certified... Palme BIO – 100% Pure Vegetable Oil – Certified…

  • 100% pure, organic and RSPO certified
  • 100% pure, organic and RSPO certified
  • Perfect for use as an ingredient in cosmetics, soaps and skincare recipes.
  • Known for its moisturizing properties.
  • Palm oil is white and semi-solid at room temperature with a slight aroma.

Palm oil products

This oil is used in multitude of industrial productsis used as much for its low cost, flavor and quality as conservative. The problem is that it is used in its refined version, losing much of its properties and becoming an unstable product. Studies have shown that this refined fat may be the cause of certain cancers.

refined palm oil can be found in products such as:

  • Cookies.
  • Premade food.
  • Industrial bakery.
  • Baby food.
  • beauty products
  • Fast food like Burger King or McDonald’s.
  • toothpastes
  • breakfast cereals

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properties of palm oil

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