Oregano comes from a plant originally called ORIGANUM VULGARE, but known as oregano. It is generally used as a food seasoning and its dried leaves have a much better flavor and aroma than when fresh.
Oregano is considered an essential herb in many cuisines around the world. It has a strong flavor and brings warmth to dishes, as well as a touch of subtle sweetness.
It can be found fresh, dried, or in oil form, all of which are credited with significant health benefits.
Although typically used in small amounts, oregano provides important nutrients. Just one teaspoon of dried oregano can cover 8% of your daily vitamin K needs.
Studies have revealed some of its impressive potential benefits, ranging from fighting bacteria to reducing inflammation.
Oregano has been known since ancient times for its medicinal properties. It is said to have been created by the goddess named Aphrodite and was created to bring a little more happiness to humans, according to Greek mythology.
During the conquest of Greece, doctors discovered various benefits of this plant.
It was used in ancient times to flavor meat, they also chewed the leaves to help improve pain, indigestion and even coughs.
Today, excellent benefits of oregano have been found, which have an excellent impact on health.
Properties of oregano.
It has multiple properties known since antiquity, beneficial to health and totally natural.
It contains carbohydrates, fats and proteins. In addition, it contains different minerals such as zinc, sodium, phosphorus, potassium, iron, magnesium, calcium and vitamins such as A, B1, B2, B3, B6, C, E, K.
It contains essential oils rich in cineole, borneol, carvacrol, lomonene, beta-bisoloben, alpha-pinene, myrcene, beta pinene, alpha terponene and camphene.
Another of the vitamins it has is niacin and beta-carotene.
Rich in antioxidants.
Oregano is rich in antioxidants, which are compounds that help fight free radical damage in the body.
The buildup of free radicals has been linked to chronic diseases such as cancer and heart disease.
Several studies have shown that oregano and oregano oil are rich in antioxidants.
Oregano essential oil is particularly rich in carvacrol and thymoltwo antioxidants that can help prevent cell damage caused by free radicals.
Combined with other antioxidant-rich foods, such as fruits and vegetables, oregano can provide a healthy dose of antioxidants that can help improve your health.
Benefits of oregano.
The health and body benefits of oregano are incredible and countless. Known since ancient times, and today many doctors recommend it in diets and food plans, and it is no coincidence that this plant is healing!
In addition to fighting bacteria, some laboratory studies have shown that oregano and its components may also protect against certain viruses.
Carvacrol and thymol are two compounds that have been linked to antiviral properties.
In one study, carvacrol inactivated norovirus, a viral infection that causes diarrhea, nausea and stomach pain, after one hour of treatment.
Another laboratory study showed that thymol and carvacrol inactivated 90% of the herpes simplex virus in just one hour.
Although these results are promising, more research is needed on the impact of oregano on viral infections in humans.
It can help fight bacteria.
Oregano contains certain compounds that have powerful antibacterial properties.
A study showed that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosatwo strains of bacteria that can cause infections (7Trusted Source).
Another study found oregano to be effective against 23 species of bacteria.
Additionally, a test-tube study compared the antimicrobial activity of oregano, clary sage, and thyme essential oils. Oregano was one of the most effective essential oils against bacteria, second only to thyme.
Current research is limited to laboratory studies that have used concentrated amounts of this plant. Therefore, more research is needed to determine how these findings might affect humans.
This could decrease inflammation.
Inflammation is a normal immune response that occurs as a result of disease or injury.
However, chronic inflammation is thought to contribute to the development of diseases such as heart disease, diabetes, and autoimmune diseases.
Oregano is rich in antioxidants, which can help neutralize free radicals and reduce inflammation.
It also contains compounds like carvacrol which have anti-inflammatory properties. In an animal study, carvacrol reduced paw swelling in mice by up to 57%.
Another animal study showed that a mixture of thyme and oregano essential oils reduced the number of inflammatory markers in mice with colitis or an inflamed colon.
Remember that these studies looked at the effects of oregano and its components in very concentrated amounts. Studies are needed to determine how a normal dose might affect inflammation in humans.
It may have anti-cancer properties.
Oregano is rich in antioxidants. These compounds can not only neutralize free radical damage, but can also help prevent cancer.
Some laboratory studies have shown that oregano and its components can help kill cancer cells.
A lab study treated human colon cancer cells with oregano extract and found that it stopped the growth of cancer cells and helped kill them.
Another study showed that carvacrol, one of the components of oregano, also helped suppress the growth and spread of colon cancer cells.
However, it must be taken into account that these are laboratory studies in which large quantities of the plant and its compounds were used. Human studies at typical doses are needed to determine its effects.
Uses of oregano.
You can make a paste of dried oregano leaves to treat pain.
We can use it in conjunction with soap to treat acne and pimples, due to its antibiotic effect.
Making tea with oregano helps relieve flatulence, stomach problems, respiratory problems, and menstrual cramps.
Easy to integrate into our diet.
Although you might think of oregano as a topping reserved only for pizza and pasta dishes, this versatile herb can be used in many ways.
Try tossing the whole leaves with other greens for a nutrient-dense salad, or sprinkle the leaves over chili, soups, or stews.
You can also use it to make fresh pesto or vinaigrettes, to season meat dishes or to enhance the flavor of homemade sauces.
It is available fresh, dried or in oil form, which makes it very easy to add to your diet.
How to grow oregano.
Consult your doctor before starting any herbal treatment.