Oat milk vs cow’s milk: which is more eco-friendly?

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Almost all of us have grown up drinking animal milk since we were little, either on its own or with some type of soluble cocoa, even in a multitude of desserts, but many years ago animal milk vegetable came with great strength to stay and after drinking them for years, What is the most organic milk of all?


What is oat milk?

This vegetable milk contains oat flakes, a large amount of water and a little rapeseed oil. It has been on a roll for quite some time as it has the following features:

  • It is better tolerated than cow’s milk and does not contain lactose or cholesterol. Its flavor is sweet and pleasant.
  • It is low in saturated fatty acids and vegetable proteins (be aware, however, that vegetable proteins are less assimilated by the body than animal proteins).
  • It is rich in minerals, carbohydrates and soluble fiber, especially beta-glucan.
  • It has a lipid content similar to that of cow’s milk.

LOat milk is well known for its anti-craving active ingredient, very popular with athletes, people who have a big appetite or who tend to itch. It can therefore help you lose weight as part of a varied and balanced diet, provided you practice a sports activity, even moderate, at least three or four times a week.

In its natural state, oats are a completely gluten-free cereal. However, oat-based products can contain gluten through almost systematic contamination because food chains also process wheat and barley, two cereals that contain gluten.

Therefore, people intolerant (celiac disease) or allergic to this protein should be careful when buying oat milk.

The benefits of oat milk are indisputable:

  • It is very digestible and recommended for people intolerant to lactose-rich animal milk, which makes it a good alternative to cow’s milk .
  • It delays carbohydrate absorption, regulates LDL (bad cholesterol) levels, helps fight cardiovascular disease, reduces cravings and prevents blood sugar spikes.
  • It is tonic and very useful for the functioning of the brain for which it represents a good fuel.
  • Finally, oat milk helps preserve the beauty of the skin.

However, oat milk it has the disadvantage of not containing calcium unlike cow’s milk . However, this nutrient is essential for good bone health in particular.

This is why some manufacturers add calcium to oat milk before it is marketed, usually at the rate of 7 g per 100 g of oat milk. In this case, the words ” oat milk fortified with calcium.

Since oat milk is low in protein, people who have replaced oat milk with cow’s milk are advised not to neglect their daily intake of animal protein.

Good to know : Do not give oat milk or other non-dairy milk to your baby or toddler. Do not hesitate to ask your family doctor or your pediatrician if your child does not digest cow’s milk. Oat milk is used to prepare various delicious culinary recipes, such as béchamel sauces, creams (chantilly, pastry, English or egg cream and many others), rice pudding, clafoutis, milk breads , cakes, smoothies, pancakes, waffles, pancakes. and blinis or pastries.

What is cow’s milk?

Milk contains more water than any other element, about 87% for dairy cows. The other elements are dissolved, colloidally dispersed and emulsified in water.

The quantities of the main constituents of milk can vary considerably depending on the animal, its breed, its stage of lactation, its age and its state of health. Herd management practices and environmental conditions also influence milk composition.

If the milk is allowed to stand, a layer of cream forms on the surface. Cream differs significantly in appearance from the bottom layer of skimmed milk. Under a microscope, it can be seen that the cream consists of a large number of spheres of different sizes floating in the milk. Each sphere is surrounded by a thin skin (the fat globule membrane) which acts as an emulsifying agent for the fat suspended in the milk. The membrane protects the fat against enzymes and prevents the globules from fusing into butter grains. The grease is present in the form of an oil-in-water emulsion: this emulsion can be broken by a mechanical action, such as agitation.

Proteins perform various functions in living organisms, ranging from structure to reproduction. Milk proteins represent one of the major contributions of milk to the human diet. Proteins are polymers of amino acids. Only 20 different amino acids are regularly present in proteins.

Therefore, the content and sequence of amino acids in a protein affect its properties. Some proteins contain substances other than amino acids, for example, lipoproteins contain both fats and proteins. These proteins are called conjugated proteins such as phosphoproteins, lipoproteins and chromoproteins. Phosphate phosphate is chemically related to phosphoproteins, milk casein being an example. A combination of lipids and proteins form lipoprotein and they are excellent emulsifying agents. Chromoproteins are proteins with a colored prosthetic group and include hemoglobin and myoglobin.

Which of them is the most ecological?

All non-dairy milks are much better for the environment than cow’s milk. They use less land, less water and generate fewer greenhouse gases. The milk that emits the least greenhouse gases is almond milk, because trees trap a lot of CO₂ as they grow. However, it requires the most water to produce vegan milks. Soymilk uses the least water with slightly higher emissions.

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