Children jump rope in their free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many health benefits that you may not know about.
Helps improve coordination
You focus on your feet when jumping. You may not be looking at them directly or thinking about them, but your brain is still paying attention, so jumping rope gives you more coordination between your eyes, hands, and feet.
Improves cognitive function
Jumping rope is all about learning new moves and doing them repeatedly. This means that your brain is actively working to make your body work, which improves your overall cognitive function.
Fold the rope and take it wherever you go! Jump rope at home, at the gym, at the park or at the beach. It allows you to be active wherever you want.
Lots of different types of exercises.
You may think there is only one way to jump rope, but there are actually many different styles! Each will help you target a different muscle, and they’re all pretty easy to do. Wide-legged jumps and wide-narrow jumps are just a few of the many styles that exist.
Helps you stay calm
You can keep your brain distracted and your body active at the same time, so once you’re done, a sense of calm will wash over you.
Did you know that jumping rope burns an average of 10 to 15 calories per minute? If you jump for 10 minutes straight, you’ll burn as many calories as running a mile in 8 minutes!
Reduces foot and ankle injuries
This is the main reason why you will see boxers, basketball players and tennis players jump rope so often. It helps increase the strength of the muscles around the joints, which decreases the risk of injury.
Improves bone density
Several studies have shown that jumping not only strengthens muscles, but also helps with bone density, making them stronger and reducing the risk of fractures.
improve your breathing
It’s a cardio workout that also helps your lungs when jumping. You have to breathe deeply for a long period of time. This helps your lungs get stronger and process oxygen better.
Improve your cardiovascular health
Jumping rope gets your blood pumping which makes your heart stronger and healthier. A stronger heart means lower blood pressure, better heart rate and lower risk of heart disease.
By Health Fitness Revolution. Articles in English