Have you ever wondered why just being outdoors, taking a walk or doing any outdoor activity instantly makes you feel better, happier and more energetic in general? Nature can be a powerful way to help heal body and mind.
Unfortunately, the technological evolution of people means that people are moving further and further away from nature. Many exist in online echo chambers. So they forget to breathe and take advantage of all the benefits that nature can provide them. Are you stuck in your old ways? Or are you not convinced that nature can heal body and soul? So read on to discover the miracles that nature has in store for you.
- 1. Nature and spiritual well-being
- 2. Nature heals mental health as well as body and soul
- 3. Nature and physical well-being
- Final Thoughts on How Nature Helps You Heal Your Body and Soul
1. Nature and spiritual well-being
You may hear the word “spirituality” and immediately think of religion. But that couldn’t be further from the truth. Spirituality, as characterized by the academic community, is a multidimensional construct that defines relationships with community, self, environment, and theological components.
In this specific case, spirituality is used to bring together the three previous elements (self, community and environment).
makes you feel connected
Have you ever marveled at the magnificence and scale of the world around you? Have you ever been stopped in your tracks by your surroundings and found yourself staring at how beautiful the world is?
Nature can have this effect on people. It would be impossible not to be mesmerized when you look around and see colorful flowers, towering trees, mountains so high you can’t even imagine, seas as clear as crystal, the list goes on. .
The wonder you feel when you take the time to look at everything around you, instead of being glued to a screen 24/7, can make you feel connected to everything around you. It can help you change your attitude from irritable and cranky to immediately grateful to be where you are. Simply acknowledging how small you are compared to everything in the universe, yet how vital you are, can help you feel gratitude, allowing you to realize more of yourself.
Prepares you to help heal body and soul
Grounding is an emerging field of study that deals with the positive effects of connecting your body electrically to the ground. The earth emits an electromagnetic frequency (the Schumann resonance) which connects to the human body which is totally conductive
Laura Koniver, MD, says that when you ground yourself, everything from your brain to muscle tension to your heart rate responds healingly to the process.
Human cells are immediately grounded whenever the body touches the earth. Thus, the body naturally enters a state of healing. This restoration improves circulatory function, sleep rhythms and reduces inflammation, stress and anxiety.
Allows you to focus on your senses
When you’re in an office, surrounded by technology, your only stimulation is provided by said technology and the need to finish everything and go home to rest. Nature can escape you allowing you to relax and let your senses be stimulated by everything around you.
In nature, you can enjoy all kinds of sensory experiences. From the sound of a branch snapping to the sight of a colorful bird to the smell of grass, everything can be absorbed without thinking. No stress, no overthinking, just feel and be present in the moment.
Stimulating all of your senses can help you relax, meditate, understand who you are and what makes you happy, and it’s the best way to connect with your inner self.
2. Nature heals mental health as well as body and soul
The mind is one of nature’s primary means of healing. Whenever you are out in nature, without distractions, your mental health immediately improves.
Nature and Ecotherapy
Nature effectively alleviates mental health problems which psychologists now support as a curative measure of ecotherapy.
Ecotherapy is essentially the practice of being in nature to encourage growth and healing. This can range from adventure therapy to arts and crafts to animal assisted treatment and much more. Anything you can do outside with the help and guidance of an advisor falls under the umbrella of the term.
Ecotherapy is not limited to people with mental health problems. Anyone can do it, and everyone who does it benefits. You don’t have to be scared off by the idea. It’s not just about intense physical activity. It can be as difficult as you want it to be. Don’t like the idea of walking for hours? Maybe gardening is for you. Or maybe growing plants, playing with animals, sailing, meditating, whatever comes to mind.
This type of therapy is linked to fewer symptoms of depression, less anxiety, and greater connection in the relationship.
Nature leads to less stress
Have you ever been afraid to go outside, knowing that later today you’ll be stuck indoors in a city full of buildings, bricks and asphalt? Without a doubt, you’d rather be on a beach right now than in an office or stuck inside your house.
The environment is directly related to your stress level. When you go out, avoid a closed, cluttered, ugly or inefficient environment. This dysfunctional space will immediately lead to a more stressful life. As soon as you change this environment to the outdoors, you will feel more and more relaxed.
What you see, hear, smell or feel is linked not only to your mood, but also to the functioning of your endocrine, nervous and immune systems.
Nature is directly linked to lower levels of cortisol and other stress-related hormones, which makes you feel more relaxed and free. This correlates with less anxiety and depression and better moods overall.
Simply having plants in your office or home can do the trick if you can’t enjoy a full day outdoors without distractions.
Can boost your confidence and self-esteem
Simply exploring nature will inevitably teach you new things. Maybe you’ll learn something about the flora and fauna, maybe you’ll try a new sport, whatever you choose to do, it’s going to be a once-in-a-lifetime experience.
Research at UCL has shown that learning new things, coupled with the fact that the great outdoors are the perfect place to think, can give you a huge confidence boost.
Another study shows that adults with more exposure to nature have a more positive body image and higher self-esteem. Professor Viren Swami, the lead author of the study, shared that spending time in nature can help people develop a sense of ownership over their physical selves, giving them great respect and understanding of what their body can do. You can change the focus of body appearance on body abilities.
Nature can also help facilitate social interactions, helping you make new friends, which can help you to crave them, thus building confidence.
3. Nature and physical well-being
No matter how lazy or out of shape you are, just being in nature will make you want to explore as much as you can. Why not cross these woods? Look how pretty they are! Why not explore the mountains? Why not try sailing if you’re at the beach? The wonders of nature will make even the most sedentary of the experience enjoy.
Nature helps reduce BMI
Studies have shown that the simple act of walking can help you achieve or maintain a healthy BMI. Having a healthy BMI is important because it indicates that you are not prone to heart disease and other issues related to obesity or being very underweight.
Being in nature is exercise, even if you don’t specifically intend to. So what are some ways you can heal your body and soul by getting outdoors?
- walk in a park
- Take care of animals
- outdoor sports
Nature is so beautiful that you will want to spend this time outdoors.
Nature can prevent certain diseases
As we discussed, being in nature leads to lower stress levels. This is important not only for the immediate psychological benefits, but also because lower stress levels are directly linked to the prevention of many health problems.
Many plants have also been shown to release immune-boosting organic compounds into the air, filtering the air, and reducing stress hormones in your body.
Lower stress levels set you up for better sleep, which can prevent the risk of insomnia. Lowering blood pressure is another benefit, reducing the risk of developing heart problems. Less stress can also improve your digestion and strengthen your immune system.
Nature improves cognitive functions
Studies have shown that time in nature enhances the acquisition and use of goal-directed knowledge by improving memory formation and recall and goal-directed or goal-directed attention.
Allowing yourself to relax and focus on one thing at a time can help increase your attention span and short-term memory functions, allowing you to better perform the various tasks that are asked of you when you inevitably return to the society.
Final Thoughts on How Nature Helps You Heal Your Body and Soul
Not feeling encouraged to spend a lot of time in nature is understandable in the context of today’s society. It’s normal to feel connected to your city, your job, technology, and city life in general. Remember that even a simple walk in the park can help you when you feel suffocated by big city life.
Whether you’re suffering from fatigue, mental issues, physical issues, or just feeling lost, exposure to nature can be the best way to help you heal. Nature allows you to connect spiritually, giving you time to introspect and feel more fulfilled.
It can be the best therapist when you’re feeling down, helping you overcome your feelings of stress, anxiety, and even symptoms of depression. Finally, it is the best way to control your physical health, to ensure that your BMI is normal, to prevent certain diseases and to improve your mental acuity. It is therefore clear that nature can help to heal body and soul.
By Lakeisha Ethans. Articles in English