One of the issues that people with anxiety often consider is turning to natural remedies. Indeed, many drugs prescribed to treat this condition cause side effects that are not the most pleasant.
It is always important to go to the doctor to get the instructions given on what to do with the medicine that is consumed. In this way, it will be decided to suspend or reduce the administration of the drug to start consuming the natural remedy. We will talk about several herbs that help a lot in treating anxiety.
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Chamomile
It is undoubtedly one of the most recognized natural herbs, there are two types of chamomile: German and Roman. They are similar in appearance to sunflowers, but they are smaller in size. In most cases, people usually use chamomile for treat anxiety and stress. You can find this tool in the following presentations:
- Extract
- skin creams
- Tea
- tablets
The good thing about chamomile is that you can get it at any pharmacy in your city, it’s not that expensive and since it is a natural tool, there is no risk when using it.
Ashwagandha
Ashwagandha is another of the natural remedies which also has a great effect in treating anxiety. This is an adaptogen is also known as withania somnifera. It comes from India where it has been used for a long time.
This type of compound has the ability to reduce the cortisolis the hormone responsible for stress. Therefore, it is considered a good alternative when it comes to being used to reduce anxiety. As with chamomile, before starting to consume it as a cure, you must consult a doctor to find out how it should be consumed.
Ashwagandha can be find in tablet form and powder. This is available at your trusted pharmacy.
Valerian
Like the herbs we mentioned, Valerian is also well known around the world for its ability to relax. For this reason, it is one of the great alternatives when it comes to treat anxiety with natural remedies instead of doing it with drugs.
It can be used in the form of tincture, tea and tablets. It all depends on the severity and intensity of the state of stress or anxiety that the patient suffers. But in terms of effectiveness, it has not been fully proven whether it produces a different result than expected or is harmful for pregnant women, breastfeeding women and children under 3 years old.
tempaz colole
It is a plant native to Mexico which turns out to be a kind of tranquilizer. This has been put to the test by some professionals by administering it to patients with anxiety disorders. In conclusion, it was found that patients treated with Tempazcolole they had better answers than those treated with Lorazepam.
For this reason, this product of nature can be implemented when treating general anxiety. There are already medicines based on Tempazcolole, you can inquire at the pharmacy of your choice. But remember, that always before starting a treatment, you should go to the doctor to receive your instructions.
Laurel oil
One of the oils that can be used topically is Laurel. This is extracted from a plant scientifically named ‘Laurus Nobilis’. Moreover, if it is used for the extraction of said oil, it is also It is used in some meals.
One of the more specific uses of laurel oil is for relaxing massages and baths. On the other hand, if you want to use it to reduce stress or anxiety, you can apply it to the skin as a cream. They can also be used as flavoring agents. This oil is well known and can be found in any pharmacy or shopping center.
cannabidiol
It is one of the active components of cannabis. In 2019, an investigation was launched which demonstrated how by providing this fraction of the plant to patients, relaxed nervous system. The studies therefore went further to find out if the said compound would serve as a treatment for anxiety.
Thanks to the good results that have been shown in the survey in some countries, products like vaping liquids, skin creams and tablets. The problem with these is that there are countries where cannabis compounds are not legal.
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