Apple cider vinegar has multiple properties that can be used to improve the health of your body. You can learn how to make it from the comfort of home with a simple recipe.
Apple cider vinegar is made through a fermentation process. Contains phosphorus, magnesium, potassium and calcium. In the time of Hippocrates, it was recommended to relieve a wide variety of ailments.
Currently, it is still used for multiple purposes. One of them is related to digestion. It is used to control stomach pains as it helps increase acids in the stomach and prevents food and gas from leaking into the esophagus.
Apple cider vinegar is very good for the skin when taken regularly. If we add it to the bath water, it helps kill bacteria and fungiwhich prevents diapers, eczema and other skin conditions.
Given its pH balancing benefits, it is an excellent hair rinse, which will replace the conditioner.
Most apple cider vinegar is pasteurized and filtered, so it loses its properties. These versions are not optimal for other functions because kill some beneficial bacteria. That is why it is recommended to do it at home.
Contents
Apple cider vinegar recipe.
Ingredients.
We will need the following ingredients: 6 sweet apples, yellow or red. Preferably from organic farming.
Instructions.
remove the top because normally pesticides are concentrated in this area, although you can also eliminate them with this trick. Then they went through the juicer to get the apple juice, you can add the panela water as the bacteria feed on the sugar.
If you use the shell, the fermentation process is accelerated. Filter the apple juice, with the rest you can make tortillas.
The must is deposited in a glass container for four to six weeks, at room temperature. If it’s hot, the fermentation process speeds up. After the time, put in a container and cover with a tea towel. Filter, put in a container and reserve in the refrigerator.
Take a tablespoon and dissolve in a glass of water. It should taste sour.