The Vitamin C Where Ascorbic acid It is a vitamin necessary for the proper development and functioning of many parts of the body. It also plays an important role in maintaining proper immune function.
Some animals can produce their own vitamin C, but humans must obtain this vitamin from foods and other sources, although it can also be made in the laboratory. Most experts recommend getting vitamin C a diet rich in fruits and vegetables instead of taking supplements.
Then you will know how to make your own vitamin C “pills” to supplement your diet, improve your health and become independent of laboratories.
What is vitamin C used for?
- Antioxidant: Vitamin C is also an important physiological antioxidant and has been shown to replenish other antioxidants in the body, including alpha-tocopherol (vitamin E) which, by limiting the damaging effects of free radicals through its antioxidant activity, is believed to help prevent or delay the development of certain cancers, cardiovascular diseases and other diseases in which oxidative stress plays a causative role.
- Scurvy: Taking vitamin C by mouth or by injection prevents and treats vitamin C deficiencies, including scurvy. Additionally, taking vitamin C can reverse the problems associated with scurvy.
- Iron absorption: Taking vitamin C with iron can increase the amount of iron the body absorbs in adults and children.
- Improves the skin: Vitamin C is necessary for the biosynthesis of collagen, L-carnitine and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing.
- A genetic condition in newborn babies called tyrosinemia: Taking vitamin C by mouth or by injection improves a genetic condition in newborns in which blood levels of the amino acid tyrosine are too high.
- Decreased protein in the urine (albuminuria): Taking vitamin C and vitamin E can reduce protein in the urine in people with diabetes.
- Hardening of the arteries (atherosclerosis): Taking vitamin C by mouth appears to reduce the risk of hardening of the artery. Vitamin C also appears to slow the rate at which hardening of the arteries worsens. Further research is needed to understand the effects of dietary or supplemental vitamin C intake on this condition once it has developed.
- Common cold: There is some controversy over the effectiveness of vitamin C for treating the common cold, since some studies support increased defenses but inactivity before disease develops. However, most evidence shows that taking high doses of vitamin C could shorten the duration of a cold by 1 to 1.5 days in some patients.
- Kidney problems related to contrast media used in a diagnostic test called angiography: Taking vitamin C before and after an angiogram appears to reduce the risk of developing kidney problems.
- Abnormal breakdown of red blood cells (hemolytic anemia): Vitamin C treatment can improve hemolytic anemia.
- Cleans the body of metals: Consumption of vitamin C in the diet appears to reduce blood levels of lead, nickel and other heavy metals.
- Bronze. Taking vitamin C by mouth with vitamin E appears to prevent sunburn. However, taking vitamin C alone does not prevent sunburn.
Foods Rich in Vitamin C
Vitamin C can be obtained from a wide variety of natural sources and contrary to what we have been told all our lives, the orange is not the one with the most vitamin C of all the foods that I am going to show you below what we can and should incorporate into our daily diet, the list goes on, but here I have listed some extras beyond the well-known orange juice:
Hot peppers, chillies or peppers
Half a cup of chopped or diced chili peppers provides 107.8 mg of vitamin C. Additionally, researchers at the University at Buffalo have found that capsaicin, the compound that makes chili peppers hot, can help relieve joint and muscle pain.
A cup of chopped red bell pepper contains almost three times more vitamin C than an orange, or 190 mg. Red bell peppers are also an excellent source of vitamin A, which promotes eye health.
A cup of chopped green bell pepper contains less vitamin C than its milder sibling, but at 120mg, it’s still 200% of the recommended daily amount.
Además de dos veces su ingesta diaria recommended de vitamin A y siete veces la cantidad recommended de vitamin K, una porción de un taza de col rizada proporciona 80,4 mg de vitamina C. La fuente de nutrición también offers a considerable dose of minerals y fatty acids.
This cruciferous vegetable provides 132 mg of vitamin C plus a filling piece of fiber for just 30 calories per serving. Additionally, research shows that broccoli may have cancer-preventive properties.
Tropical fruits: Papaya, pineapple and mango
Between 122mg and 75mg of vitamin C, these luscious fruits will turn any juice into a potentially delicious healing drink.
One cup of this superfruit (provided it’s organically grown) contains 84.7 mg of vitamin C, along with healthy doses of folic acid and other compounds that promote heart health. The health benefits of strawberries are considerable.
Whether you roast it, steam it, or chew it, eating a small head of cauliflower provides you with a dose of 127.7 mg of vitamin C, plus 5 grams of fiber and 5 grams of protein.
These little sprouts are packed with phytonutrients and cancer-fighting fiber, not to mention 74.8 mg of vitamin C. If you usually love their bitter taste, bring out their natural sweetness by roasting them.
Rose hips or rose hips
During World War II, when citrus fruits were hard to come by and scurvy (the extreme lack of vitamin C) was a growing problem. Scientists began testing local food sources and discovered that rose hips actually contain more vitamin C than oranges.
Acerola is native to the tropics of South America and is now also grown in northern Texas. Acerola is famous for its high vitamin C content, although it also contains other important nutrients, such as B vitamins and bioflavonoids. According to the book Plants in Human Health and Nutrition Policy, there are 1677.6 mg of vitamin C in 100 g of fruit.
(Phyllanthus emblica) Amla is a beloved herb from India, where it is famous in the Triphala formula.
How to prepare our own vitamin C “pills”
What you are going to need…
- 1 tbsp rosehip powder
- 1 tbsp amla powder
- 1 tbsp acerola powder
- Honey or maple or agave syrup
- orange peel powder (optional)
Mix powdered herbs, break up lumps. Pour the slightly lukewarm honey into the powdered mixture.
Just pour a little, stir, add a little more, stir.
Let the mixture still stay together, but not too wet or sticky.
Once the powders are mixed with the honey, form the mixture into pea-sized balls.
These can then be rolled in orange powder or another of the powders in the mix.
Prepare 45 pea-sized pills. store in an airtight container.
I hope you enjoyed it, now to put into practice to be a little more independent and healthier every day!