How many types of salt are there and their health benefits

Trying to eat healthier while cooking at home can be challenging for those new to it. Part of cooking includes the types of seasonings to add when cooking. The most common seasoning that everyone knows and loves, salt is a staple that everyone can agree on in their dishes (but add it sparingly! A little goes a long way).

Did you know that there are a variety of types of salt besides table salt? Each comes with a variety of health benefits. Let us introduce you to 10 different salts and their benefits:


Himalayan pink salt

If you’re used to table salt, seeing the color difference between salt variations may surprise you. When you consume pink Himalayan salt, you are using a salt that contains many trace minerals. It is also the most alkaline salt that can help regulate pH balance and blood sugar.

Sea salt

Sea salt is produced when sea water evaporates. As a result, it makes it less processed. This type of salt is available in the form of crystals and grains. Use this type to help prevent muscle cramps and nourish your adrenal glands!

celtic gray salt

The origins of Celtic gray salt come from the coasts of France and are traditionally harvested by sun drying and evaporation. If you’re looking for a scrub for those rough, bumpy areas of skin, this salt might be perfect for you. The texture of the salt is perfect to help soften the skin, while the 92 minerals help soothe it. Be sure to moisturize afterwards as salt can dry out.

Edible according to Jewish law

Some of the main benefits of kosher salt include that it can help prevent certain conditions. These include high blood pressure and heart disease. Kosher salt is usually very affordable and can be found at many local grocery stores. You can even skip the lines at the grocery store and order through Amazon to find this chunky version!

flower of salt

Also known as “Fleur de Sel”, this salt is produced by cool winds from coastal areas close to the Atlantic Ocean. After the salt is evaporated by the sun, the grains of crystalline structure settle on the water and are harvested. Enjoy the benefits of the 84 trace minerals by using them as a finish in the kitchen to bring out the other flavors in your dish.

Hawaiian red salt

You read that right, red salt! The fiery hue comes from the absorption of local volcanic clay from Alaea Rouge. This type of salt is rich in iron oxide, added to foods containing digestible iron. Add this to your diet to help with poor concentration, decreased immune function and decreased energy.

black salt

Mined in Pakistan, India, Nepal and other regions, black salt was mainly used for its holistic and therapeutic properties based on Ayurvedic medicine. Incorporating this salt into your diet can help with digestive issues. These include limiting acid levels, reducing the chances of acid reflux and reducing gas formation to help fight bloating.

Table salt

Also called iodized, table salt is the most common form of salt. Being readily available in grocery stores, it is affordable to use. It has been fortified with iodine, a mineral needed to reduce thyroid problems, so it can be easily incorporated into your diet. The main benefits come in the form of blood pressure and heart rate regulation.

Rock salt

Rock salt is produced after the evaporation of salt water bodies, mainly lakes. Suddenly, we end up with the crystallized texture and there are different forms. Rock salt has uses in home remedies. One of them is to gargle with a mixture of rock salt and water to fight a sore throat.

sea ​​salt flake

Essential in the kitchen, flaked sea salt is mainly used in cooking. This variation contains valuable trace elements and is also low in sodium. Sprinkling flake salt into your diet can help you stay hydrated, regulate blood pressure, and improve digestion.

By Health Fitness Revolution. Articles in English

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