Home remedies and natural treatments for thyroid

The home remedies for the thyroid, for the different ailments associated with this gland, differ depending on what we want to treat, that’s why we explain what this gland is and its function, as well as the differences between hyperthyroidism and hyperthyroidism. hypothyroidism, since they are two completely different conditions that affect the same gland.

What is the thyroid and what does it do?

The thyroid is an endocrine gland located in the neck region, specifically at the front of the neck, next to the cartilage and above the trachea.

This gland is responsible for the secretion of hormones that influence the metabolism and growth of people, as well as regulating the increase or decrease in body mass and weight.

Differences Between Hyperthyroidism and Hypothyroidism

There are two conditions related to the functioning of the thyroid gland and the hormones thyroxine and triiodothyronine it secretes. One is hyperthyroidism and the other is hypothyroidism.

the hyperthyroidism is when the gland secretes too many hormones and hypothyroidism precisely the opposite, when it secretes little.

One of the most common symptoms of hypothyroidism is weight gain, although it’s not the only one. Also others like intolerance to low temperatures and constant tiredness or tiredness and for no apparent reason.

The reasons can be genetic, but also in the case of viral diseases, cancer treatment with radiation therapy or a diet low in iodine could affect.

Here is a list of thyroid home remedies, natural treatments, and foods that are good for controlling both hyperthyroidism and hypothyroidism.

home remedies for thyroid

Eating Selenium-Rich Foods Effective Remedies For Thyroid

the selenium It is a mineral that, according to various scientific studies, plays an important role in the natural regulation of the thyroid, so it is a good idea to consume foods rich in this mineral.

It is present in certain meats and fish, it is also found in abundance in many foods of plant origin such as groatsthe Garlicthe nut (especially calls Brazil nutthe pumpkin seedsthe lbeer escape and the Jewish among other important foods.

Eat foods that stimulate the production of this hormone

Flax seeds can also help a lot with the secretion of this gland and its proper functioning, thanks to the alpha-linolenic acid they contain.

These seeds can be ingested in different ways, whether for breakfast, dessert or directly with meals.

A good way to benefit from its properties and for your body to extract and absorb them properly is to grind them. You can create a GASIO using flax seeds, toasted sesame and chia.

If you do not add salt, in addition to being a seasoning for salty dishes, you can use it to add to breakfast. If you create the mixture exclusively to accompany savory dishes, you can add, in addition to a pinch of fleur de sel, brewer’s yeast. You will create a powerful and nutritious dressing.

Home remedies for thyroid. Infusions for hypothyroidism

Certain infusions can stimulate the secretion of hormones by the thyroid gland. In this case, that of hypothyroidism, there are certain infusions that can help enormously thanks to their properties such as dandelionthe dock and the Gentian.

The proportion and the preparation are the same in all: a cup of water for a tablespoon of infusion. To prepare it, the water is boiled and added to the cup with the herb or infusion, covered with a small plate and left to stand for 10 minutes.

natural remedies for thyroid

Home remedies for thyroid with hyperthyroidism

If hypothyroidism is linked, among other things, to iodine deficiency, in the case of hyperthyroidism, avoiding or reducing the consumption of foods rich in this mineral such as dairy products, fish and shellfish, and certain cereals such as oats and rye, etc.

In addition, there are infusions and juices that could be very beneficial to us, as well as a series of foods.

Infusion of mint and lemon balm

Consuming an infusion of mint and lemon balm is a good treatment for hyperthyroidism. A tablespoon of lemon balm (or an envelope or a paper bag) and a few mint leaves for each cup of water.

The preparation is like the rest of the infusions that do not need a decoction. Boil the water and add it to the container, either a teapot or a cup, where the lemon balm and mint are. Cover it and let it sit for 10 minutes. Then we can add honey, molasses, panela or agave syrup to taste.

Consuming foods rich in goitrogens

Goitrogens are a naturally occurring compound found in broccoli, kale, cabbage, Brussels sprouts, broccoli, cauliflower, radishes, and turnips, among others, and help reduce iodine levels in the organism.

Lemon Radish Smoothie

We blend the radishes and squeeze the lemons and we get this really potent blend. With this shake we can help reduce the secretion of the hormones thyroxine and triiodothyronine by the thyroid gland.

How to deflate the thyroid naturally

Inflammation is one of the most common symptoms of gland problems. The reasons for this swelling are not known with certainty, although it often follows a respiratory tract infection.

The ways we have to deflate the thyroid naturally are different foods such as seaweed (due to their high iodine content), foods rich in vitamin A such as eggs and carrots, spinach and nuts, due due to their high zinc content. two foods.

One herb that can help reduce thyroid inflammation naturally is ashwagandha. Among the many properties of this plant, it is attributed the ability to effectively fight against hypothyroidism.

These are some of the most effective remedies that we know of for treating problems related to this gland. Do you know of any other effective natural treatments and home remedies for thyroid? Leave them in the comments!

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