Constipation is very common in adults, men and women, but also in children and babies. Here are some home remedies for constipation from natural, effective and healthy sources to treat this problem.
home remedies for constipation in adults
Although there can be different reasons for constipation, the most common is linked to diet and excessive consumption of products low in fiber (refined bread and dairy products mainly), as well as low consumption of vegetable products. costs.
Other reasons can be related to chronic diseases, such as thyroid hormone problems or diabetes.
Let’s see what natural remedies for constipation we can use to ease and improve the intestinal tract in adults.
Flaxseeds provide a lot of nutrients, but one of the most common uses is undoubtedly as a natural remedy to treat constipation thanks to its laxative properties.
To use them for this purpose, leave a handful of flax seeds in a glass of water overnight. In the morning we drink it and it will help us significantly improve the intestinal tract and fight constipation.
There are different ways to enjoy the benefits of olive oil beyond cooking, and one of them is as a natural laxative. One way is to take a tablespoon of olive oil before bed. Another is to add a few drops of olive oil to orange juice in the morning on an empty stomach.
Dried plums are an infallible natural remedy for constipation, in addition to being a delicious and healthy snack.
Coffee, an effective remedy for constipation
Although heavily demonized, perhaps due to overuse, coffee contains many health-promoting properties. One of them is to be an effective home remedy for constipation.
Its laxative action is almost immediate. The truth is that it is not a good idea to overdo it, but at most two cups dispensed at different times of the day. It is not recommended for people who are nervous or who have insomnia problems or difficulty relaxing or falling asleep.
Copaiba oil, which is extracted from the tree of the same name, native to the Amazon and the Caribbean islands, is very effective against constipation and other gastrointestinal conditions such as gas.
Infusion of senna leaves
The two senna leaves (whose plant name is Cassia Angustifolia) infused like the fruit of the plant can be used as a natural laxative. It is really effective and its deworming and purifying properties make the infusion an excellent intestinal cleanser.
Water kefir is a natural probiotic and very useful for improving the intestinal flora. These factors make this concoction one of the most powerful natural remedies for constipation.
In addition to natural remedies, to maintain good health of the intestinal tract and the digestive system in general, remember to:
- To drink a lot of water. it is vital for our whole body to recover but also for the digestive system.
- Eat fiber-rich foods. Fiber is very important for proper functioning and deposition.
- Do exercises like running, yoga, or stretching.
- Eat prebiotic foods.
- Reduce the consumption of industrial bakery products.
- Reduce consumption of dairy products.
home remedies for constipation in babies and toddlers
The best home remedies for childhood constipation are water and high-fiber foods, such as fruits (papaya, tangerines, and peaches), vegetables (spinach, broccoli, carrots, zucchini), and whole-grain cereals, mostly l oats and wheat bran.
What other natural remedies do you know for constipation-related problems? Leave them in the comments.