Hibiscus tea is an infusion prepared with the calyx part of the Jamaican flower, also called hibiscus, whose scientific name is Hibiscus sabdariffa. It has become the new ally of those who want to lose weight, due to its properties capable of improving the results of a well-regulated diet with regular physical exercise, in addition to reducing abdominal and hip fat, thanks to its diuretic action.
This tea also has a more pleasant flavor than black tea and green tea, as it has a hint of raspberry. The hibiscus flower used to make tea is not the ornamental flower seen in gardens and pots. Make sure of this at the time of purchase by checking the scientific name of the plant on the label.
In order for the benefits of hibiscus tea to live up to your expectations, you need to know how to prepare it correctly, so as not to lose its most important properties.
- Properties of hibiscus and benefits of its tea
- How to Properly Make Hibiscus Tea
- Hibiscus contraindications
Properties of hibiscus and benefits of its tea
The properties of hibiscus have various health benefits, such as: controlling cholesterol levels, regulating blood pressure, aiding digestion, preventing the absorption of part of carbohydrates and fats from food and canceling the action of antidiuretic hormone present in the kidneys.
help lose weight
The flower of this plant has the particularity of acting as a metabolic accelerator. This is why one of the most popular uses of hibiscus tea and its properties is for weight loss.
With a large amount of flavonoids and organic acids, antioxidant and anti-inflammatory substances, it stimulates the burning of body fat, prevents water retention, aids digestion and regulates the intestine, contributing to weight loss . These same substances help the body get rid of toxins while losing weight.
There are two flavonoids present in the properties of hibiscus that are important for those who want to lose weight: quercetinwhich ensures the diuretic action, and the anthocyanin, which prevents the accumulation of fat. These same flavonoids also help increase “good cholesterol” (HDL) and lower “bad cholesterol” (LDL).
Because it contains significant amounts of antioxidants and flavonoids, tea from this plant is optimal when it comes to lowering cholesterol. Antioxidants will help reduce bad cholesterol levels, protect health from heart disease, and protect blood vessels in the body.
I leave you a study carried out in a patient with type II diabetes where the properties of hibiscus on the lipid profile are verified.
Help against liver diseases
Hibiscus tea can be used to provide additional liver protection. This is because antioxidants will help neutralize free radicals present in the cells and tissues of the body. In this way, in addition to protecting the liver, it will be a great ally in the treatment of diseases related to this organ.
Anti-inflammatory and antibacterial
Rich in ascorbic acid (the famous vitamin C), hibiscus tea is a powerful stimulant for our body’s immune system. Therefore, its balanced consumption will provide a general strengthening of health, guaranteeing the anti-inflammatory and antibacterial properties of this flower, preventing colds and flu.
Hormonal balance and menstrual symptoms
Hibiscus tea may also have its usefulness and effect in relieving menstrual pain and symptoms. By helping to restore hormonal balance, hibiscus offers countless benefits in reducing menstrual and premenstrual symptoms.
Due to its various vitamins and minerals (such as flavonoids), hibiscus tea is known as a natural antidepressant in medicine. Its regulated consumption will effectively help reduce the symptoms of depression and anxiety, helping to relax the mind and also the body, as various studies have shown.
Blood pressure control with hibiscus tea
A 2009 report from the American Heart Association shows that hibiscus tea is a powerful blood pressure lowering agent in adults with hypertension. This means that regular consumption of hibiscus tea can help those who suffer from constant high blood pressure, commonly known as hypertension. There are many studies where this important effect of the plant has been verified.
Aid in digestion
By increasing bowel function, hibiscus may also aid digestion, allowing the body to digest and eliminate food faster. It is therefore a good herbal tea to take after meals in addition to helping to lose weight already mentioned above.
How to Properly Make Hibiscus Tea
The right way to prepare this hibiscus infusion, without running the risk of losing its properties, is to infuse the chalices of the flower’s dry bud. Choose to consume it as it is, that is to say without being crushed like in industrial tea bags, here are two recipes:
Ginger Lemon Hibiscus Tea
- 1 tablespoon of dried hibiscus flowers.
- 1 tablespoon of yerba mate (optional).
- 1 piece of ginger.
- 1/2 lemon.
Method of preparation:The grated ginger is boiled for 8 minutes in 250 ml of filtered water. After this time, we turn off the heat and place the hibiscus with the yerba mate if we have any. Leave covered for about 5 minutes. When taking it, squeeze half a lemon.
It is a little bitter if desired, it can be sweetened with honey or agave syrup or another natural sweetener.
Cinnamon Ginger Hibiscus Tea
- 1 cup filtered water.
- 2 tablespoons of hibiscus.
- 1 unit of cinnamon stick.
- 1 teaspoon chopped or grated ginger.
Method of preparation:
We boil the water. In a cup we put the hibiscus, cinnamon and ginger. Then it is covered, left for 5 minutes to infuse and strain.
There are a few contraindications to hibiscus that should be kept in mind. Do not overdo it with the consumption of this infusion, as it can cause poisoning. It is important to consult your doctor or nutritionist before you start taking it frequently.
Due to its diuretic effect, excessive consumption of hibiscus tea can lead to excessive elimination of important electrolytes, such as sodium and potassium. Moreover, it is contraindicated for pregnant women and women who want to become pregnantas it can affect fertility and female hormones, especially estrogen.
Hibiscus tea is a slimming aid. It is necessary that you have a balanced diet and practice physical activities to achieve effective and healthy weight loss.
IMPORTANT: This information is intended to supplement, not replace, the advice of your physician or healthcare professional and is not intended to cover all possible uses, precautions, interactions, or adverse effects.
This information may not be tailored to your specific health situation. Never delay or neglect seeking professional medical advice from your physician or other qualified health care provider because of something you have read in ecothings. You should always consult a healthcare professional before starting, stopping or changing any type of treatment.