The cannabis sativa plant has many components with bioactive principles called cannabinoids, to date 144 have been listed, of which the most studied and best known is THC, responsible for the psychoactive effects of the plant.
But for some time now, science has taken a keen interest in CBD Where cannabidiol which without the psychoactive effects has many positive effects and several of them can be used in athletes.
Until 2018, CBD, like other substances derived from this plant, was on the list of doping substances of WADA (World Anti-Doping Agency), but in that year the same, taking into account current scientific evidence , authorized its use.
Benefits of CBD for the Athlete
It is thought that there may be several, but to date we do not have really conclusive evidence, since many studies have been carried out in animals or in non-sporting populations.
However, several effects that have been verified in the non-athletic population are very interesting when applied to sports, especially those that are more demanding.
There are already several sports doctors and trainers who have adopted cannabidiol in their arsenal, especially focused on rapid recovery and the improvement of various aspects such as sleep, anxiety or digestive problems in athletes.
the CBD It is usually consumed in oil form, and it is important that it is of good quality and in the appropriate concentrations, which is why I recommend looking for a specific CBD oil for athletes.
Cannabidiol acts as an anti-inflammatory through at least two mechanisms, on the one hand it promotes cytokines which are anti-inflammatory while in turn it inhibits others which are inflammatory.
This means that we have less aches and we recover faster.
Let’s protect our nervous system
Another effect of this oil that is useful for athletes is its neuroprotective ability, since often by pushing the body to the limit and in extreme conditions or blows we can cause damage to our nervous system and CBD helps to minimize them and speed up recovery from these episodes. .
That’s why this makes it a great option in contact sports where bruising is the order of the day, like boxing, mixed martial arts, and others.
Injury pain treatment
Treatment of pain, it is very common for athletes after injuries and operations to recover from suffering from nociceptive or neuropathic pain and in both cases CBD can offer an analgesic treatment for this type of pain.
Recovery from gastric problems
Cannabidiol is also effective for recovery from exercise-induced gastric problems, especially in cases of overtraining and extreme situations such as marathon runners or the ironman that strain your body beyond normal.
Another effect that can benefit some athletes is to stimulate the appetite, many athletes have to eat large amounts of food and it is not always easy for them, so this increase in appetite can be interesting.
Less anxiety in competition
This substance can also be used for anxiety so common in competitive fields, CBD oil has a well-known effect as a natural anxiolytic.
Helps with restful sleep
Finally, it can also be used to regulate and help sleep and as we all know, sleeping well is essential for the muscular and nervous recovery of our body, so it is more than important for the athlete.
There is also evidence that it has an action on bone health, which would be another possible benefit for the athlete.
Conclusions on cannabidiol and sport
Much remains to be studied, but to date we have evidence for the anti-inflammatory, neuroprotective, analgesic and anxiolytic actions of CBD and the possibility that it may protect against gastrointestinal damage associated with inflammation and promote healing of traumatic skeletal injuries.
According to the studies reviewed, the doses for the effects we seek for the athlete should seek an oil intake of more than 1500mg, which, although they may seem high, are where the best results have been found.
In several high-level sports such as cycling, contact sports such as boxing or MMA, the use of cannabidiol oil is already part of the usual protocols of athletes.
The information offered here is based on an analysis of 208 scientific studies on CBD and its effects, which you can consult at: https://link.springer.com/article/10.1186/s40798-020-00251-0