Benefits of pets for health and good mood

Pets bring with them great benefits for our health. We talked about how taking care of a dog, cat or other animal can help fight depression and anxiety, reduce stress and improve our heart health.

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Benefits of having pets.

Most people who have pets know the joy of sharing life with them. However, many of us are unaware of the physical and mental health benefits they can provide.

Pets have evolved to live with humans and with our behaviors and emotions. Dogs, for example, are able to understand many of the words we use, interpret our tone of voice, body language and gestures.

Companion animals, especially dogs and cats, can help us reduce stress, anxiety, and depression, ease our loneliness, encourage exercise and play, and even improve our cardiovascular health. .

Pet care can help children become more confident and active. Pets also provide good companionship for the elderly.

But having an animal in your care is not easy, it is a responsibility, you will have to provide it with adequate care, you will have to be responsible for its well-being, cover its basic needs and buy what it needs, I recommend this online pet store, where you will find everything your pet needs.

Any pet can improve your health.

While it’s true that people who have pets often experience greater health benefits than those who don’t, a pet doesn’t have to be a dog or a cat. A rabbit may be ideal if you are allergic to other animals or have limited space. Personally, I don’t like caged animals, that’s why I don’t have birds, nor aquariums…

Studies have shown that:

  • Pet owners are less likely to suffer from depression than non-pet owners.
  • People who have pets have lower blood pressure in stressful situations than those who don’t.
  • Playing with a dog, cat, or other pet can increase levels of serotonin and dopamine, which calm and relax.
  • Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than non-owners.
  • Heart attack patients who have pets survive longer than those who don’t.
  • Pet owners over 65 see their doctor 30% less often than those who don’t.

Petting, cuddling, or touching a loving animal can quickly soothe and calm you down when you’re stressed or anxious. The company of a pet can also alleviate loneliness, and most dogs are great encouragement for healthy exercise, which can dramatically improve their mood and alleviate depression.

How pets can help you make healthy lifestyle changes:

  • Increase exercise.
  • Give company.
  • They help you meet new people.
  • It can help reduce anxiety.
  • Add order and routine to your days.
  • May provide sensory stress relief.

Benefits of pets for the elderly.

Old man walking his dog

In addition to providing companionship, it can play an important role in healthy aging by helping you:

  • Find the meaning and the joy of living.
  • Stay connected with the world.
  • Increases vitality.

Benefits of pets for children.

Children who grow up with pets not only have a lower risk of allergies and asthma, but many also learn responsibility, compassion and empathy from owning a dog or cat.

Unlike parents or teachers, pets are never judgmental and don’t give orders. They are always affectionate, and just being around the house can help give children a sense of security. Having an ever-present pet can help ease separation anxiety in children when mom and dad aren’t around.

Having the love and companionship of a pet can make a child feel important and help them develop a positive self-image.

Children who are emotionally attached to their pets are better able to bond with other people.

Studies have also shown that pets can help calm hyperactive or overly aggressive children. Of course, the animal and the child must be trained to behave appropriately with each other.

Just like adults, children can benefit from playing with a pet. It can be a source of calm and relaxation, as well as a source of stimulation for the brain and the body. Playing with a pet can even be a door to learning for the child. It can stimulate the child’s imagination and curiosity.

Having a pet is a big commitment, it is important to remember that a pet is not a magic bullet for mental health issues. Owning a pet is only beneficial and rewarding to those who love and appreciate pets and have the time and money to keep a pet happy and healthy.

Even if you love animals, it’s important that you understand everything that goes into caring for a pet. Owning a pet is a big commitment that will last the life of the animal, maybe 10 or 15 years in the case of dogs. And at the end of that commitment, you will face the pain and mourning of losing a beloved companion.

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