The lavender It is an ornamental plant par excellence that is characterized by its green stem, its purple flowers and its unique and unmistakable aroma. To this is attributed a long list of properties that have given way to its use both for therapeutic and cosmetic purposes, as well as for medicinal purposes.
In fact, ancient civilizations such as Greek and Roman already used the essential oil extracted from this plant for various applications, ranging from disinfecting and healing wounds to perfuming spaces.
As of today, the lavender essential oil It is one of the most used and among the most popular on the market are the essential oils of VOS Pure Essence. On the other hand, it is common for this oil to be part of perfumes, lotions, toilet soaps and other products.
However, these are not the only reasons for its increasing use, but it has also been shown to have relaxing and anxiolytic properties that help to significantly reduce stress and anxiety. Just on this subject, we invite you to deepen through this post.
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Properties and benefits of lavender essential oil to reduce stress
Lavender is scientifically proven to have relaxing, anxiolytic and sedative properties. This is demonstrated by a study carried out by the doctor of neurosciences of the University of Japan, Hideki Kashiwadani, which was published in the prestigious journal Frontiers in behavioral neuroscience.
In this study, a group of lab mice were given the scent of lavender and experienced an increased state of relaxation. The same research also revealed that linalool (a chemical in lavender) provides effect on the same area of the brain where anxiolytics act.
Other benefits demonstrated by scientific research include:
stress and anxiety
lavender box significantly reduce stress and anxiety levels at people’s Place. This was confirmed in a study published in 2017 which indicates that patients awaiting surgery who inhaled the aroma of the essential oil of this plant were able to reduce postoperative stress and anxiety.
Insomnia
Other recent research has shown that lavender essential oil used in aromatherapy sessions increases levels of melatonin or sleep hormoneit is therefore strongly recommended to treat insomnia.
Headache
Headaches and migraines are the most common physical symptoms in people who accumulate stress or suffer from anxiety. In this case, it can also be treated with lavender essential oil. As scientific proof, a 2013 study concluded that a group of people who inhaled this oil for 15 minutes experienced a considerable or complete reduction in headaches or migraines.
How to use lavender essential oil to reduce stress?
Whether you’ve had a long day or have been stressed for a long time, each of these ideas will help you benefit from lavender essential oil to calm, relax, and lower your stress levels:
- Using an aromatherapy diffuser: put a few drops of the lavender essential oil of your choice in an aroma diffuser and get a scented environment and a session of calm, relaxation and well-being.
- Giving body massages: use the oil to gently massage different parts of the body.
- Breathe in the fragrance: place a few drops of lavender essential oil on a cotton ball and inhale for a few minutes to relax or relieve physical pain.
- A bath with lavender essential oil: take a relaxing and restorative bath by adding a few drops of lavender essential oil to the tub.