Ayurveda: Major Health Benefits

Ayurveda, one of the oldest forms of medicine in the world, is a 5,000 year old medical system originating in India which means “knowledge of life”.

Infused with medicinal plants from Hindu culture, Ayurvedic medicine focuses on health and well-being by harmonizing mind, body and spirit.

You can achieve total wellness with a trained Ayurvedic practitioner through methods such as guided meditation, yoga, massage, herbal medicine, and body-specific dietary changes.

This form of medicine classifies three types of vital forces or doshas: Vata dosha, Pitta dosha and Kapha dosha. Each person has a combination of each life energy, but one is believed to be dominant. Identifying which life force needs to be balanced can alleviate health issues, as each dosha controls a different function in the body.

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Here are the top 10 benefits of Ayurveda:

Reduce stress:

Meditation, yoga, herbal treatments, and breathing exercises are just some of the many techniques that can help reduce stress and anxiety.

A review of medical research conducted by St. Elizabeth’s Medical Center in Massachusetts found that out of 35 trials looking at the effects of yoga, 25 trials showed a significant reduction in signs of stress and anxiety.

Other research indicates that regular yoga practice can improve autonomic nerve functions by reducing sympathetic activity, which is our fight or flight response.

Weight loss or maintenance:

Although weight loss is not a major concern, Ayurvedic medicine promotes the elimination of excess weight through the consumption of a natural and healthy diet.

A study by NutriHealth System in New Delhi found that changing someone’s diet helped customers lose weight effectively.

Hormonal balance:

Ayurveda can help to naturally balance hormones, leading to a healthy menstrual/pregnancy cycle.

In 2010, a study conducted by the Institute of Indigenous Medicine at the University of Colombo in Sri Lanka found that using essential oils can help balance hormones.

Ayurveda prescribes natural formations and various therapeutic properties to help with all the adverse effects of hormonal imbalance.

Minimizes inflammation:

Inflammation can be caused by insufficient sleep, poor diet and poor digestion. The Ayurvedic method of healing reduces inflammation to regulate the heart system and digestive tract by eliminating waste.

Consuming a combination of herbal treatments, gentle metabolism-boosting exercises, and antioxidants can help reduce inflammation and increase energy.

Reduce symptoms of illness and disease:

An illness-appropriate diet, sun exposure, and inhaling and exhaling can help a person eat better and treat symptoms of illness.

Metals like iron are believed to have healing properties to ward off disease and reduce the chances of getting sick.

Some supplements that claim to be Ayurveda-approved may contain toxic metals, so be careful before buying them, especially online!

Clean the body:

Ayurvedic medicine promotes internal cleansing to improve health. “Panchakama” is the process of getting rid of foods and toxins that interfere with efficient bodily function.

Enemas, oils, and massage therapy help the body function properly by moving toxins from the tissues to the intestines to eliminate them from the body.

The balance sheet:

The advantage of Ayurveda is that it focuses on individualized treatment and improves the whole body, inside and out. When a person is experiencing emotional stress or health issues, physical activity, nutrition, and spiritual connection can recalibrate their body and promote balance.

Helps cure insomnia

Eating a late dinner, drinking caffeine before bed, watching TV, looking on the phone, or eating a spicy or heavy meal for dinner can disrupt your sleep and aggravate your nervous system.

Ayurveda can help induce restful sleep with simple tips like rubbing jasmine or coconut oil on the scalp or soles of the feet, drinking a cup of warm almond milk or tea to chamomile, or doing a positive affirmation can help cure insomnia and inspire peaceful sleep.

Regulate swelling:

Practicing Ayurveda can help control bloating and poor digestion by expelling waste buildup. Spices, herbs and roots like cumin, cardamom, fennel and ginger can cure indigestion in the body.

Chewing cumin and ginger before eating can aid digestion, and drinking cardamom and fennel in boiled water can soothe the digestive system and relieve cramps.

Healthy and glowing skin:

Ayurveda offers many proven tricks to help you keep your skin smooth and radiant without spending money. Vegetables such as cucumber, lettuce, and daikon radish are easier to digest due to their purifying properties and high water content.

Exercise keeps your joints and muscles toned and helps your body expel toxins through sweat. Nuts and seeds contain healthy fats and omega-3s, which have active components responsible for maintaining healthy skin and reducing inflammation in certain skin conditions.

By Health Fitness Revolution. Articles in English

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