This plant is also called Toronjil, Lemon Leaf or Melissa, but its scientific name is Melissa officinalis.
Lemon balm plant.
Melissa (Melissa officinalis) is a lemon-scented herb from the same family as mint. This herb is native to Europe, North Africa and Western Asia, but is cultivated all over the world.
It is a medicinal plant classified as a perennial that belongs to the Lamiaceae family.
Lemon balm has traditionally been used to improve mood and cognitive function, but its potential benefits don’t end there.
It has now become naturalized in the temperate zones of Europe thanks to its cultivation.
It grows wild in wet meadows, in clearings, along rivers or in cultivated fields and hedgerows, as well as in soils rich in organic matter.
It grows in well-drained sandy soils that do not require sun. Except in warm climates, it loses its leaves in the winter and they regrow in the spring.
Lemon balm is also excellent for your health, so here we are going to show you the benefits, properties and uses that you can give to this fabulous plant.
Benefits and properties of Melissa.
It can help relieve stress.
Lemon balm can help relieve symptoms of stress, help you relax and improve your mood.
A 2004 study found that taking lemon balm relieved the negative effects of psychological stress. Participants who took lemon balm reported a greater sense of calm and less alertness.
Although this was a double-blind, placebo-controlled study, the sample was small, 18 people. Further research is needed to explore these results further.
It can help reduce anxiety.
Lemon balm can also be used to help reduce symptoms of anxiety, such as nervousness and excitability.
Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement has been mixed into a drink and yogurt with natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced anxiety levels.
Although this shows promise, more research is needed to truly determine its effectiveness.
It can boost cognitive function.
The same 2014 study also looked at the effects of lemon balm on improving cognitive function.
Participants were asked to perform cognitive tasks related to memory, math, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who did not.
Although these participants experienced increased levels of alertness and performance, it is possible that fatigue sets in over time. Combining lemon balm with food also affects its absorption rate, which may have impacted its effectiveness. More research is needed.
It can help relieve insomnia and other sleep disorders.
The combination of lemon balm and valerian can help relieve restlessness and sleep disturbances, such as insomnia.
Researchers in a 2006 study found that children who took a combined dose had a 70-80% improvement in symptoms. Both researchers and parents considered lemon balm to be a good or very good treatment. However, further research is needed to validate these results.
It can help treat cold sores.
Lemon balm can even be applied topically at the first sign of a cold sore.
Participants in a 1999 study applied lemon balm cream or a placebo to the affected area four times a day for five days. Researchers found that participants who used lemon balm cream had fewer symptoms and healed faster than those who did not.
Researchers have also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Further studies are needed to extend these results.
It can help relieve indigestion.
If you frequently experience abdominal pain and discomfort, lemon balm may have a positive effect on your digestion.
A small study evaluated the effects of a cold dessert containing lemon balm on functional dyspepsia. Participants ate a sorbet, with or without the herb, after a meal. Although both types of desserts decreased the symptoms and their intensity, the dessert containing lemon balm intensified this effect. More research is needed.
It can help treat nausea.
Given its potential impact on the digestive system, lemon balm may also help relieve nausea.
A 2005 review evaluating the results of several studies on lemon balm found it to be helpful in treating gastrointestinal symptoms such as this. Although this is a promising development, it is important to recognize the limitations of the study.
Many studies have looked at lemon balm used in conjunction with other herbs. More research is needed to determine the effectiveness of lemon balm when used alone.
This can help minimize menstrual cramps.
There is also research suggesting that lemon balm can be used to relieve menstrual cramps and PMS.
A 2015 study investigated the effect of lemon balm on reducing cramp intensity in 100 high school girls. The girls took either lemon balm essence or a placebo for three consecutive menstrual cycles. The intensity of PMS symptoms was analyzed before and one, two and three months after the trial. The lemon balm group reported a significant reduction in symptoms. Further research is needed to confirm these results.
It can help relieve headaches.
It can also be useful in the treatment of headaches, especially if they occur as a result of stress.
Its relaxing properties can help you disconnect, release tension and relax your muscles.
It is also believed that taking this herb by mouth can help open and relax tight blood vessels, which can contribute to headaches.
It can help reduce toothache.
The pain-relieving properties of lemon balm can make it an ideal choice for relieving toothache.
Along with taking advantage of its relaxing properties, this home remedy is believed to work on inflammation in the body. Further research is needed to confirm these results.
Uses of Melissa.
Lemon balm or lemon balm is excellent for treating different conditions in our body and for this we leave you an excellent and very simple infusion recipe so that you can enjoy all its benefits:
Put some water in a saucepan and let it boil, add the lemon balm and boil again for about 1 minute, the more lemon balm you add the more concentrated the flavor will be. Remove from heat and let stand. Filter with a strainer and ready, enjoy this fantastic infusion!
Side effects of lemon balm.
Lemon balm may cause the following side effects in some people:
- Pain when urinating.
- Increase in body temperature.
- Stomach ache.
- skin irritation
- Allergic reaction.
You can minimize side effects, such as stomach upset, by taking lemon balm with food. You can also reduce the risk of side effects by consuming less than 2 grams of lemon balm per day.
Lemon balm should only be used for a short time. A general rule is to take a week off after every three weeks of use. You should not take lemon balm for more than four consecutive months without a break.
You should talk to your doctor before use if you are taking:
- Glaucoma drugs.
- Thyroid medications.
- Drugs that affect serotonin.
You should also talk to your doctor before using it if:
- She is pregnant.
- You are breastfeeding.
- You wish to offer it to a baby or a child under 12 years old.
- You need to undergo surgery.
Remember to consult your doctor before using any drug treatment.