8 home remedies for sore throat


How to Relieve a Sore Throat with Natural Medicines

A sore throat is a discomfort that usually attacks us when the flu knocks on our door or when there is a problem with our tonsils; Although it is really annoying, the good thing is that there are many natural remedies that can help us get rid of this disease.

Better still and above all, home remedies for sore throats are medicines that we can find in our kitchen or in our garden.

Key remedies include the much-loved ginger tea, lemon honey, and grapefruit juice (or grapefruit juice, depending on the region).

These home remedies for sore throat have many analgesic properties that reduce inflammation in the throat and relieve pain faster. In addition to the named ones, there are also other options that are homemade and are found to be very helpful in curing or treating tonsils, pharyngitis, and other infections.

What is good for a sore throat?

It is important that the throat stays hydrated so that you can ease the discomfort; You can do this with the consumption of juices, soups, water and teas. Now that you have read a brief entry on this subject, you will need to read below the number of home remedies for sore throat, natural medicines that exist to treat this ailment:

If the sore throat does not go away with ginger, grapefruit, or grapefruit, or any other home remedy, it is important to see a doctor to ensure a diagnosis and prescribe the correct treatment to heal as quickly as possible.

home remedies for sore throat

It is important that the throat stays hydrated so that you can ease the discomfort; You can do this with the consumption of juices, soups, water and teas.

home remedies for throat

The following 8 examples of natural remedies are very useful for infections, sore throats, inflammations, irritations and other types of sore throats. Although the origin of the pain can be diverse, in general, these home remedies for sore throat will be very useful in different cases. In case of cough, see our article dedicated to home remedies for cough.

Gargle with sage and sea salt

This home remedy is extremely effective, as it fights sore throat and eliminates it completely. Indeed, sage is rich in astringents that relieve pain, while sea salt is the natural antiseptic par excellence, which immediately recovers the affected tissue.

The ingredients to prepare this gargling recipe are:

  • ¼ teaspoon sea salt
  • 2 tablespoons dried sage
  • 250 milliliters of boiling water.

Now the preparation process is super simple, you just need to boil some water with sage in a covered container for ten minutes. Then you add the sea salt and that’s it. You have to let it cool down a bit, although if it’s a little warm it can be comforting. This preparation should be used as a gargle two to three times a day.

Without a doubt, this is one of the most foolproof home remedies for a sore throat.


Mint is also one of those home remedies for sore throat that helps improve it almost immediately. Among the forms of consumption that exist, we can highlight the rich natural mint candies (usually obtained in herbalists) that relieve irritations and are excellent lozenges for sore throats.

Another way to consume this aromatic herb is in the form of mint tea. This is made with about 6-7 mint leaves. You put them in a cup, boil some water and wait a few minutes for it to cool down a bit. Then you add them on the leaves, lids and leave it for 6-12 minutes. You can add honey or panela.

gargle with lemon

In the continuity of home remedies for sore throat, lemon is an excellent ally; This citrus fruit almost completely reduces any type of inflammation or annoying irritation. The reason for its healing characteristics comes from the anti-inflammatory properties it possesses.

In this sense, it is important that you know the simple recipe of the mixture, the ingredients you need are:

  • 1 medium onion
  • 1 tablespoon of honey
  • 1 liter of water
  • 3 lemons.

The preparation is extremely simple. You must perform the following steps: boil the water, add the onion and leave to stand for a few minutes. Then strain the infusion and add the juice of the three lemons and a little honey. And ready! It is enough to gargle twice a day with this mixture to test its effectiveness.

home remedies for sore throat

ginger tea

Another one of the surefire home remedies for a sore throat is ginger tea; As we mentioned in the introduction of the article, this root has very effective anti-inflammatory properties when it comes to immediate pain relief. To prepare it, you need a glass of water and a piece of about 1 cm of ginger.

The preparation consists of the following: place all the ingredients in a saucepan and let them boil for five minutes. Then, turn off the heat, cover the container and let stand for ten minutes. Once rested, strain and ready. Take it three times a day.

sore throat remedies

eucalyptus tea

Eucalyptus has always been considered a very effective medicinal plant to fight diseases and respiratory problems. This is due to its expectorant properties, since eucalyptus leaves prevent the formation of mucus in the bronchi. For this reason, you can use it as well in essential oil, that is to say with a diffuser, as with the vapor of the infusion itself or while drinking the tea.

This recipe consists of the following ingredients:

  • 1 liter of water
  • Ten eucalyptus leaves.

To prepare it, all you have to do is boil water and add it to a cup with the eucalyptus leaves. When the preparation is lukewarm, cover it with a cloth and inhale everything that emanates from the tea. You need to do this process twice a day for exactly fifteen minutes. If you want to ingest the tea, you can too.

Grapefruit juice (or grapefruit juice)

Grapefruit or grapefruit represents another of the ideal foods for curing flu symptoms, as their vitamin properties are abundant and wonderful to put an end to any inflammation or irritation.

The only thing you need to prepare the juice is three pieces of fruit. You have to remove all the seeds that the fruit has, after that place everything in the blender. Drink it three times a day. I assure you that this option will be great to heal completely and enjoy life without discomfort.

plantain tea

To wrap up our list of sore throat home remedies, we have plantain. This herb is known as a herbal remedy that has effective anti-inflammatory properties to relieve throat inflammation and discomfort caused by colds.

The ingredients needed to prepare plantain tea are:

  • propolis in drops
  • 1 liter of water
  • 30 grams of plantain leaves

To prepare it, you must follow these steps: boil the water, add the plantain leaves with the heat already turned off, cover the container and leave to stand until it is lukewarm. Then remove the lid and add ten drops of propolis. This mixture is very effective for gargling.

home remedies for sore throat

honey mint tea

This tea exerts purifying actions on the throat, fighting the pain and eliminating it completely. The reason is that the many properties of honey, we can point out that it is an effective antiseptic and also a powerful natural pain reliever, and like mint, it has analgesic properties.

To prepare the mint tea, you will need:

  • 1 tablespoon of honey
  • a sprig of mint
  • 300 milliliters of water

The steps to prepare it are as follows: first add the mint leaves in 300ml of water in a saucepan, heat the container over low heat until you see it boiling. Once it starts boiling, turn it off and let it cool down a bit. Then strain the tea and add the honey, and that’s it. You have a delicious potion that works as one of the strongest home remedies for sore throat.

Do you know these remedies? Do you have any experiences using them? As we always say, leave it in the comments, may we and our readers benefit from contributions that expand our knowledge. If you know of any other sore throat home remedies that aren’t on this list, we’d love to hear about them.

We also invite you to consult our list of plants against pain.

IMPORTANT: This information is intended to supplement, not replace, the advice of your physician or healthcare professional and is not intended to cover all possible uses, precautions, interactions, or adverse effects.

This information, in this case about home remedies for a sore throat, may not be tailored to your specific health situation. Never delay or neglect seeking professional medical advice from your physician or other qualified health care provider because of something you have read in ecothings. You should always consult a healthcare professional before starting, stopping or changing any type of treatment.

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