7 natural plants for high blood pressure. lower the tension

Today we are going to talk about natural herbs for high blood pressure. lessen pressure or blood pressure it helps ensure that people don’t suffer from any of the devastating side effects that can occur when they get too high.

How to lower blood pressure naturally

Today we are going to talk about natural herbs for high blood pressure. lessen pressure or blood pressure it helps ensure that people don’t suffer from any of the devastating side effects that can occur when they get too high.

The hypertensionas it is often called high blood pressure, is responsible for an increased risk of kidney disease, heart attacks, vision problems, heart failure, stroke and many other threatening health problems the integrity, even the life, of many people.

Unfortunately, many people don’t take these threats seriously or have found that the medications prescribed by their doctor come with side effects that make them feel even worse.

High blood pressure is called the silent killer because often people are unaware of its cause and end up finding out about it in the worst way. This is why it is important to take your blood pressure regularly.

Drugs are not the only solution to lowering blood pressure

As part of a high blood pressure treatment plan, the doctor often emphasizes to the patient the importance of lifestyle choices for their health.

Things like exercising and eating a balanced diet, which includes eating more fruits and vegetables and eating less meat and dairy, can go a long way in lowering high blood pressure.

natural herbs for high blood pressure

It is also essential to keep sodium intake as low as possible, which is why people with hypertension should avoid excess salt.

In addition to the Dietary Approaches to Stop Hypertension (DASH) diet, formulated at the National Heart, Lung and Blood Institute (NHLB), part of the National Institutes of Health of Health, NIH), people with high blood pressure can add other home measures designed to help lower their blood pressure.

One of these measures is the use of natural foods and plants for high blood pressure., that help regulate or lower blood pressure.

how to lower high blood pressure

7 Natural Herbs for High Blood Pressure to Control and Lower Blood Pressure

The following seven herbs and foods, many of which are popular and readily available in kitchens around the world, can help lower blood pressure without the need for medication.

plant blood pressure

Garlic

A study from the New Orleans Clinical Research Center found that allicin, a substance found in garlic, helped nine research subjects with severe incidences of hypertension.

Remember that to take full advantage of allicin we must crush or cut the garlic and wait a few minutes and consume it preferably raw. Read more about this in our article on how to take advantage of the medicinal power of garlic.

Onions

A study published in the Journal of Nutrition found that the flavonol antioxidant quercetin caused subjects to have lower diastolic and systolic blood pressure compared to subjects who took only a placebo.

Cinnamon

This herb has many health properties, including helping to lower blood pressure and fight diabetes.

Research subjects who ingested a water-soluble form of cinnamon had an increase in antioxidants that lower blood sugar levels. Without a doubt, one of the most important natural plants for high blood pressure.

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Oregano

A study found that a compound found in oregano, carvacrol, reduced blood pressure, diastolic and systolic blood pressure, and heart rate. More information about the study: https://www.ncbi.nlm.nih.gov/pubmed/17924312

Cardamom

After taking this herb for just three months, 20 people recently diagnosed with severe hypertension saw their blood pressure drop significantly. More information on the study: https://www.ncbi.nlm.nih.gov/pubmed/20361714

olives

Olive oil, a staple of the Mediterranean diet, has been shown to lower blood pressure, making the people of this region some of the healthiest in the world.

white hawthorn

When 79 people with type 2 diabetes took 1,200 mg of hawthorn extract for sixteen weeks, their average diastolic blood pressure dropped. See study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1839018/

Infusions to lower blood pressure

Here is a list of infusions and teas to lower blood pressure.

Passionflower tea to lower blood pressure

Passionflower is a plant with multiple properties, also used to relax and treat insomnia, but powerful in herbal tea to lower blood pressure.

The ratio is 2 teaspoons of dried herb for every cup of water. Bring the water to a boil, turn off the heat, add the herb and leave to stand for 10 minutes.

Hawthorn infusion or tea for high blood pressure

Hawthorn, in addition to being consumed in capsules as in the aforementioned study, is another such herb that can be taken as a leading tea for lowering blood pressure.

To prepare the infusion, boil the water, add the dried hawthorn leaves and leave on the heat for two minutes. Remove from the heat, cover and let stand for 10 minutes. A maximum of two cups is recommended for treating high blood pressure.

Other notable infusions for lowering blood pressure are horsetail and dandelion.

Herbal mixtures for low blood pressure can also help a lot, such as horsetail and hawthorn which are very effective.

This list of herbs to lower blood pressure in the form of infusions or to drink in the form of tea are the most effective, but not the only ones.

What else can you do to reduce stress and improve health?

As you can see, many of these plants and foods, which we already consume almost regularly, help to lower blood pressure and improve our health, while avoiding risks.

So if we exercise, we increase the consumption of beneficial plants, we decrease the consumption of salt, since the sodium present in this food is not good for blood pressure. It is also important to reduce the consumption of meat, alcohol and tobacco, and at the same time we manage to change our way of life, not only the tension will decrease, but your whole health will benefit from it.

Exercise is important because it helps us eliminate toxins from the body and lose weight, as well as eliminating fats which, although necessary because they are excess energy, are very harmful to our blood system.

It is important, in addition to taking note of natural herbs for high blood pressure, to also control stress levels and avoid exposure to them, as well as to avoid or minimize the consumption of stimulants such as coffee and black tea.

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