7 good reasons to eat more pears

What could be more satisfying than biting into a sweet and juicy pear? Pears have a smooth, buttery texture that makes them unique among other fruits.

You will be happy to know that eating this fruit has many health benefits that make it even more palatable.

Pears are also called Pyrus, and come from a tree of the same name. The next time you sink your teeth into a tasty piece of this fruit, you should consider its history. Botanists say Pyrus trees were among the first fruits cultivated by man. Archaeological evidence indicates that they originated in parts of Europe and Asia.

Pyrus belongs to the same family as the empress of flowers, the rose. The Latin name for the European variety is Pyrus communis, while the Asian types are called Pyrus pyrifolia. An article published by Food Print indicates that there are at least 3,000 species of these trees in the world.

While North America has a plethora of native fruits, Pyrus trees are not one of them. Some of the earliest records of these crops on this continent come from the Jamestown Colony in 1607. Later records from the Plymouth Colony also list Pyrus trees brought from England for planting in Massachusetts.

After the Revolutionary War, New Englanders introduced these trees during the era of Western expansion. Fortunately, these fruits did better in the warmer climates of the Western Territory. Today, the Pacific Northwest provides the majority of the harvest of these trees in the United States.

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Popular American varieties of Pyrus

According to a report by the Agricultural Marketing Resource Center, Americans consume about 6.27 pounds of pears and their products per year. Among the Pacific Northwest states that produce the most of this fruit, Washington leads with 832 million pounds, the report says.

Although these juicy fruits are famous for their namesake shape, some are round, like the Asian varieties. Some of these trees bear inedible fruit and are only used for ornamental purposes.

An article from the US Pear Organization. UNITED STATES. says there are ten varieties available in the United States. They have unique colors and shapes and have overlapping seasons which make these fruits available throughout the year. The United States also ships them to other countries.

As you wander through your local produce aisle or farmer’s market, you’re bound to come across some delicious varieties of pears. The texture and aroma of these fresh fruits are a celebration for your senses.

Here are some delicious American types to try:

1. Bartlett

When you think of the pear and its iconic bell shape, you think of the beloved Bartlett. However, the same variety is called William in Europe and other parts of the world.

Bartletts have the classic shape and come in yellow or red varieties. They are juicy and sweet with a smooth texture.

2. Anjou

This sweet variety is light green in color and has an oval shape rather than a bell. They have a delicate flavor and aroma that many people enjoy. Anjou has a crunchy texture and is available in scarlet or green.

3. Forest

Do you like to use pears for delicious pies or other desserts? Boscs have a thicker skin and are ideal for cooking and baking. They are also slightly more rounded and exhibit a greenish-brown tint throughout their maturation.

4. Comic

Here is a tasty variety that is round like an apple and has a stocky neck and stem. They are green with a hint of blush and are one of the sweetest types you will find. Comice is a late harvest variety that is available from late summer to early spring.

5. Concorde

If you want a versatile fruit for eating fresh or for cooking, go with a Concord. They have an elongated neck and are a cheerful lime green color. Its meat is firm but juicy and satisfyingly sweet.

6. Forelle

This colorful Forelle may be one of the smallest varieties of this fruit, but don’t let its size fool you, it packs a punch. Another unique characteristic of Forelle is that they change color as they mature and are often green with reddish spots. Their crunchy texture and sweet-sour flavor make them ideal for eating fresh.

7. Sekel

Of all the Pyrus varieties available, this sweet baby may be the only true Native American. They are deliciously small and have a juicy sweetness that makes them a perfect snack. Seckel can also be canned whole.

8. Starkrimson

Thanks to the breeding work of Stark’s Nursery, this vibrant strain has been popular in the United States since the 1950s. They have a deliciously sweet flavor and a sweet hint of floral aroma. If you want a fruit that’s as beautiful as it is tasty, try a Starkrimson.

Here is a delicious idea for a light and healthy lunch. Cut up a Starkrimson and toss it with a bowl of fresh baby lettuce. Add a few crumbles of blue cheese or feta and enjoy.

Try these different varieties of pears to increase your daily fruit intake. According to an article published by the USDA, adults need 1-2 cups of fruit per day. You can eat a medium pear for about half that recommendation.

Seven Health Benefits of Eating Pears

Are you trying to maintain healthier eating habits? Fruits like tasty pears can be part of your plan. Here are seven good reasons why nutritionists recommend them.

1. They are versatile for any diet

The way the growing seasons overlap in the United States, you can find at least a few varieties of this fruit throughout the year. Not only do they make attractive in-bowl centerpieces, but they’re also a quick and healthy on-the-go snack option.

Just wash your favorite variety well and you don’t need to worry about peeling it, as many vitamins are found in the skin. Chop one up for a delicious addition to your morning oatmeal or yogurt. You can also cut one up for a salad or eat it as a sweet snack.

If you choose a firm-cooking variety like Concord, you can bake or poach them as a side dish. They go well with light meats like poultry and pork. A few slices of this juicy fruit, a few nuts and a small slice of cheese make a healthy and satisfying snack.

2. It can help with weight loss

Wouldn’t it be great to have a natural food that is not only tasty and nutritious, but can also help you lose weight? A study published by Food & Function found a positive link between eating these fruits and weight loss. Since they are a great source of fiber and hydration, they can be a great addition to your weight loss plan.

3. It can be healthy for your heart

If you enjoy a few fresh green wonders every day, you’re getting a healthy dose of antioxidants. These antioxidants fight free radicals that can damage cells. They also have anti-inflammatory properties which can help lower cholesterol and lower high blood pressure.

A study published by the Journal of Agriculture and Food Industry found a benefit for heart health.

4. May Lower Your Risk of Type 2 Diabetes

Maintaining a healthy diet and fitness routine can reduce your risk of developing type 2 diabetes. When you add some of these delicious fruits to your menu, they can help you in your efforts. According to a study published by the American Journal of Clinical Nutrition, these green treats contain a flavonoid that may help regulate blood sugar and reduce the risk of type 2 diabetes.

5. May Help Prevent Cancer

There are no miracle foods that prevent or cure cancer. However, certain foods, such as these fruits, may have a positive correlation. Some of its compounds exhibit anti-cancer properties.

In a study published by the American Journal of Epidemiology, some of the flavonoids contained in this fruit have a positive effect against lung cancer cells.

6. It can benefit your eyes

These Green Fruits You may have studied the benefits of eating carrots for improving eye health. Did you also know that these green fruits are an excellent source of lutein and zeaxanthin, which have properties for eye health? According to a study published by Progress in Retinal and Eye Research, these compounds may also help prevent certain eye diseases.

7. May Benefit Your Digestive Health

Do you suffer from constipation or other digestive problems? A single pear contains enough fiber to provide almost a quarter of your daily requirement. Also, this fruit can be beneficial for the intestinal flora, indicates an article published by Nutrients Journal.

Having extra fiber in your diet can help slow down your colon. It helps eliminate waste and keeps the bowels on a regular schedule. You are also unlikely to experience the painful gas and bloating caused by chronic constipation.

Final Thoughts on Adding Pears to Your Menu

Not only can an apple a day keep the doctor away, these fruits can too. Enjoying these age-old cultures can be a big part of your diet. You will soon find that pears become your favorite treat.

By Chris Butler. Articles in English

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