The anti-inflammatory diet is one that shuns processed foods and opts for the consumption of natural foods, achieving a greater state of general well-being. It is not considered a weight loss plan to lose a few extra pounds, but far from being ephemeral, it must become a way of life, sustainable over time.
As we are told Dr Belaustegui from the blog potential life, the purpose of the anti-inflammatory diet is to reduce chronic inflammation in the body. It is a way of eating that brings many benefits, since the health of the body depends, to a large extent, on the food consumed.
As we know, an inadequate diet causes the body to suffer, loses energy and opens the door to possible diseases. Currently, ultra-processed foods are abused, with an excess of preservatives, refined oils and sugar and, in addition, low in vitamins, minerals and other substances necessary to maintain good health. It is common for different symptoms to appear, such as fatigue, weakness, headaches, among others. These are clear indicators that the type of diet needs to be changed.
Benefits of an anti-inflammatory diet
Many metabolic diseases, such as obesity, are linked to an inflammatory process that can be controlled by diet. The anti-inflammatory diet it has as its objective Take care of your health through the food you eat, in which fresh fruits and vegetables abound and avoid processed foods, with excess fats and sugars. These are some of the reasons why this type of diet should be followed.
1. A diet for all and forever
This is one of its main advantages, especially for families, since it is not a question of following a diet to lose weight, but of permanently maintaining a healthy lifestyle in which nutrition plays an essential role. For this reason, it is ideal for the whole family, including children, because it is simply about eating healthy. Although children, in general, are reluctant to eat vegetables, they can gradually get used to their palates and will have all the vitamins, minerals, proteins and other nutrients they need to grow strong and healthy.
Unlike any common diet, which is known not to be practiced all the time, this one is, in fact, the most recommended.
2. Healthy eating equals weight control
Although, as already mentioned, this is not a diet designed for weight loss, healthy eating helps maintain the body at the ideal weight. These are not miracle diets where the results are seen in a few weeks, but there is no doubt that by eating a balanced diet and exercising regularly, the body will maintain an adequate weight.
In this sense, it must be taken into account that sugar and refined flour are the main culprits of progressive weight gain. By eliminating them from the diet, the extra pounds will also gradually disappear.
3. Better oxygen control in sports
Thanks to the anti-inflammatory diet, the body achieves greater fluidity and oxygen containment when performing physical activity. In sports practice, you feel less fatigue and discomfort. Besides, the various conditions suffered by the body by consuming non-recommended foods will disappear simply by eating healthier products that provide more nutrients to the body.
All these nutrients help the body recover better after overwork made by certain sports practices.
4. Liver cleansing
Continuously following an anti-inflammatory diet allows the body to eliminate toxins easier. This, in addition to a low consumption of harmful fats, will benefit different organs, among which the liver, which will work better and can perform its cleaning and purification more easily.
5. Increased Vitality
Inflammation in the body is accompanied by heaviness, discomfort, lack of agility, fatigue, exhaustion… These factors make the person who suffers from it not feel well in their daily life, it makes them heavier and, in addition, they tend to be sedentary due to lack of energy.
Like a fish biting its own tail, inflammation promotes weight gainobesity… Now, an anti-inflammatory diet is a healthy diet that provides the body with everything it needs to function properly, so people who follow it will not only be noticed more deflated, lighter, but much more full of vitality and energy.
These new sensations will lead people to want to do more things, to stay more active, whether it’s playing sports or simply swimming or taking walks. For this reason, as we insisted from the beginning of this article, far from being a transitional regime with a specific objective, following this type of diet is the goal in itself to stay healthy.