Seeds fruits are often edible and contain nutrients in good health. And we insist on throwing them away. A real waste, as long as we can use them to our advantage. It’s the case passion fruit seeds.
Passion fruit seeds are often overlooked by most of us, which can be attributed to suspicion of toxicity (due to the presence of cyanide ).
But in most fruit seeds it is normal to find a small amount of cyanide which does not harm bodily functions.
Passion fruit seeds, which have a very sour taste, can be swallowed or chewed.
They are also used to make passion fruit seed oil .
The benefits of passion fruit seeds are truly limitless!
Basically, the fruit is nothing more than seeds and a pulpy coating.
- 12 Health Benefits of Passion Fruit Seeds
Nutrients: Passion fruit seeds contain:
- Vitamin A;
- vitamin C;
- dietary fiber;
- nicotinic acid;
- and flavonoids.
12 Health Benefits of Passion Fruit Seeds
Passion fruit seeds provide a multitude of benefits for the body, from antioxidant protection until heart health monitoring .
Low blood pressure
Passion fruit seeds help maintain heart health .
They contain polyphenol it has the ability to relax the muscles in the walls of blood vessels.
Consuming the seeds will help loosen blood vessels and promote better blood circulation .
So , lowers blood pressure and prevents strokes Yes heart attacks .
Improve bone strength
Contents magnesium in passion fruit seeds may help improve bone health .
Magnesium strengthens bones and prevents age-related problems such as osteoporosis .
Eating the seeds can help fight weak and brittle bones.
Helps with gut health
Passion fruit seeds are extremely beneficial for improving and maintaining gut health due to insoluble fiber which they contain, benefiting the whole digestive system .
In addition, they help to balance good bacteria in the intestines and also help prevent the appearance of Colon Cancer .
The magnesium present in passion fruit seeds, in addition to being good for the bones, can help to benefit metabolic activities .
The wide range of minerals Yes vitamins present in the seeds help to improve carbohydrate metabolism for example.
That is, they help convert carbohydrates into energy, thus preventing excessive fat gain.
Maintain intestinal transit
The insoluble fiber content of fruit seeds can also help regulate saddles .
This helps protect the body from digestion-related problems such as constipation Yes hemorrhoids .
Fight chronic diseases
One of the great health benefits offered by passion fruit seeds is that they help prevent the onset of chronic diseases .
Because they are high in insoluble fiber, they can help protect the body against
- heart disease;
- and diabetes
To heal the wounds
Passion fruit seeds are used to make essential oils, which are used to treat wounds .
have shares anti-inflammatory the oil can help relieve and heal irritation and inflammation caused by external wounds, and also help restore healthy skin around the wound area.
Prevent fungal infections
Property antifungal of the seeds makes it beneficial in treating fungal infections.
Consumption of passion fruit seeds limits the growth of fungus and can be applied anywhere externally.
They are highly recommended for the treatment of fungal nail and foot infections.
control sebum secretion
The essential oil produced from the seeds helps control sebum and protects the skin blackheads, acne and dull face.
Prevent degenerative diseases
rich in antioxidants passion fruit seeds help prevent the onset age-related diseases What:
- and arthritis
Improve skin quality
Passion fruit seeds help improve skin in several ways:
The essential oil present in passion fruit seeds helps to moisturize the skin restoring its moisture.
Passion fruit seed extracts can be applied to eliminate dry skin, for example.
Likewise, vitamin A Yes vitamin C present in the seeds act as antioxidants, eliminating wrinkles.
Moreover, the antibacterial properties and anti-inflammatory seeds help to reduce acne Already prevent scars and dark spots .
It also helps reduce pain and redness, which are linked to preventing age-related skin problems.
Restore hair health
The presence of vitamin C and collagen in the seeds helps improve hair quality and health.
Oil can be used to add Natural glow to hairs.
Consuming passion fruit seeds helps replace chemicals in hair products and helps restore the natural beauty of hair.
They are known for their detoxifying property and its ability to prevent:
- improve the immune system;
- improve mood;
- reduce bad cholesterol;
- and relieve asthma.
We find all this naturally in the fruit of the passion.
A fruit that, in addition to being tasty, is full of benefits for the body.
By Lara Menegelli. Article in Portuguese