10 easy home remedies for eczema (atopic dermatitis)

Atopic dermatitis, better known as “eczema”, is something suffered by 31.6 million people in the United States alone. As an inflammatory skin disease, eczema can cause rashes, itching, scaly skin, and uncomfortable and painful patches of skin.

It is not contagious and can be made worse by scratching the inflamed area. Although not curable, it is manageable and treatable. Remember, if in doubt, to consult a medical professional before trying any of these methods!

Health Fitness Revolution has selected a list of 10 natural and easy home remedies to help with eczema flare-ups, check them out:


aloe vera gel

Research carried out in 2017 showed the benefits of aloe vera on the human body: it has antibacterial and antimicrobial properties, helps to strengthen the immune system and helps heal wounds, all excellent for healing chapped and irritated skin. eczema. Simply apply the gel to clean skin and let it work its magic!

colloidal oatmeal

Finely ground oatmeal was found to help soothe and soften inflamed skin in a 2020 study. It can be found in powder or cream form. If used in powder form, simply add the powder to a warm bath and soak for 10-15 minutes. Pat dry so as not to irritate the skin and add an oil on top to lock in moisture.

bleach bath

Bleach is a good way to kill bacteria and a great way to kill bacteria that can cause an eczema flare-up, according to a 2018 study. Add ½ cup of 6% bleach to a bath of full water and soaking in it is the best way. to use it!

Evening primrose oil

Sourced directly from the evening primrose plant, the extract helps soothe irritated skin. Containing omega-6 fatty acids and gamma-linolenic acid, a study found that evening primrose oil can be taken orally to help soothe rashes.

apple cider vinegar

Studies have shown that apple cider vinegar (ACV) is a good way to fight bacteria. In fact, the National Eczema Association considered it a good remedy. You can use apple cider vinegar in a bath with 2 cups and soak or as a wet wrap of 1 cup water and 1 tablespoon apple cider vinegar and let sit in an area overnight. Always do a patch test before use!

coconut oil

Extracted from a coconut, it is an excellent natural moisturizer. The National Eczema Association recommends coconut oil as a remedy because of its antibacterial properties to help prevent infection. Simply use a natural virgin coconut oil and apply it to the affected area!


Honey is an incredible source of natural antibacterial, antifungal and anti-inflammatory properties. Knowing its natural properties, we have seen a study that demonstrates its effectiveness. Simply apply to the affected area and let the work begin.

tea tree oil

tree derivative Melaleuca alternifolia , tea tree oil is anti-inflammatory, antibacterial and wound healing, as one study shows. Apply to dry, itchy areas of skin and massage into skin to help soothe skin and prevent infections.

Sunflower oil

Extracted directly from sunflowers, research has shown that sunflower oil is an excellent protective skin barrier that hydrates and allows the affected area to calm down. Apply virgin oil to the skin to allow absorption.


Vaseline is a good source of moisture for the skin, which makes it very effective in treating eczema. A 2015 study showed that it not only hydrates the area, but also protects the skin barrier from damage. Apply petroleum jelly to damp, irritated skin to moisturize!

By Health Fitness Revolution. Articles in English

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